Do you suffer from gastrointestinal issues (gastric, bloating, diarrhoea, constipation, etc.), skin conditions, moodiness, anxiety, or even depression? Have you been diagnosed with leaky gut syndrome? Are you concerned about how a recent course of antibiotics could have impacted your gut lining?
Or are you simply intrigued by the world of fermented foods and want clear guidance on how to safely incorporate them into your diet? Maybe you’ve mastered basic ferments like kimchi and sauerkraut, and want to bring a greater variety of fermented foods into your life. Or you’re passionate about cooking and want to add a new technique to your repertoire (plus pick up some tasty, super nourishing recipes along the way!) Maybe you just want to find a more cost-effective alternative to expensive probiotic supplements and store-bought options.
Open the lid to a fascinating world of homemade fermented foods to reap the benefits of a healthy gut in this 6-day course with functional medicine nutritionist and fermentation expert, Karin G. Reiter.
You will learn:
Where you can not only interact with Karin freely but also learn from other like-minded participants in your group
The first few days will dive deep into understanding gut health, followed by demonstrations by Karin on how to bring her grandma's recipes to life!
A complete course book with lecture notes and step-by-step recipes to refer to whenever needed
Get all your questions answered by Karin and receive group coaching over WhatsApp
Shopping list of essential fermentation supplies; scoby will delivered to participants along with starter tea kit
"Karin explains in a very simple and understandable manner how to create these incredibly healing foods. So much easier to learn in a concentrated format with Karin directly."
"For years I had IBS and simply introducing fermented foods has solved my issues. Incredible. Thank you, Karin."
"Finally I can make my own kefir and kombucha which tastes so much better than the store-bought version and is also much cheaper."
"Karin explains this complex subject simply and gives so many tips on how to integrate fermented foods into the diet, even in a way that kids will enjoy these foods too."
"I never knew that it is so simple to make fermented foods at home with simple ingredients. What an upgrade to our health and out diets, we absolutely love it."
"Loving our fermented drinks; kombucha, shwitzal and milk kefir. We make then religiously and they really help my kids and I have regular bowl movements. For my youngest son who has ADHD this has helped alot with his gut health and improving his behavior."
"For years I was bloated and constipated and just by adding in milk kefir and sauerkraut to my daily diet all my bloating and constipation have gone. Karin has been an amazing teacher in that she make it adaptable for my diet and taught me ways to consume the fermented foods and enjoy them. Highly recommend!"