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No guts, no glory!

A beginner’s guide to fermented foods for better mood, immunity, and digestion

By Karin G. Reiter

  • Commitment Medium

Who is this course for?

Do you suffer from gastrointestinal issues (gastric, bloating, diarrhoea, constipation, etc.), skin conditions, moodiness, anxiety, or even depression? Have you been diagnosed with leaky gut syndrome?  Are you concerned about how a recent course of antibiotics could have impacted your gut lining?  


Or are you simply intrigued by the world of fermented foods and want clear guidance on how to safely incorporate them into your diet?  Maybe you’ve mastered basic ferments like kimchi and sauerkraut, and want to bring a greater variety of fermented foods into your life.  Or you’re passionate about cooking and want to add a new technique to your repertoire (plus pick up some tasty, super nourishing recipes along the way!)  Maybe you just want to find a more cost-effective alternative to expensive probiotic supplements and store-bought options.


Open the lid to a fascinating world of homemade fermented foods to reap the benefits of a healthy gut in this 6-day course with functional medicine nutritionist and fermentation expert, Karin G. Reiter.  


You will learn:

  • How the gut works and the role of the microbiome
  • Why gut health is important and ways to improve it
  • What fermentation is and the benefits of fermented foods
  • How to introduce fermented foods into your diet: recipes, health benefits, tips & tricks
  • How to make sauerkraut; beet kvass; switchel; milk kefir; kefir cream cheese; coconut water kefir; coconut yogurt, and KOMBUCHA! 


Note: while the video content will be released every morning, you can view the lesson anytime that is convenient for you.  It should take no more than 20-25 minutes each day.  But what really brings the learning to life is the WhatsApp chat group that you’ll be added to, where Karin will elaborate on the lesson for the day, engage you along with other participants, and answer questions.  This happens throughout the day.  It is up to you on how active you want to be on the chat. The expectation for this course is that you also try some of the recipes alongside, but you don’t have to do these right away.  You have access to Karin for almost 2 weeks, and can continue to ask her questions during this time, once you have had time to try out the recipes following the lessons.

What you'll get

Exclusive access to an intimate chat community

Where you can not only interact with Karin freely but also learn from other like-minded participants in your group

Daily emails with your lesson for the day

The first few days will dive deep into understanding gut health, followed by demonstrations by Karin on how to bring her grandma's recipes to life!

Detailed e-book with theory & recipes

A complete course book with lecture notes and step-by-step recipes to refer to whenever needed

Daily check-ins and group coaching by Karin

Get all your questions answered by Karin and receive group coaching over WhatsApp

Sourcing list

Shopping list of essential fermentation supplies; scoby will delivered to participants along with starter tea kit

Karin G. Reiter

Functional Medicine Nutritionist

Karin G. Reiter is a wellness warrior, passionate foodie, environmental enthusiast, mama of two who has been working as a functional medicine & culinary nutritionist for over 13 years.  Previously practicing in Sydney and Hong Kong, she moved to Singapore in 2012 where she established her current private practice as a leading Singapore nutritionist, culinary…

More about Karin


"Karin explains in a very simple and understandable manner how to create these incredibly healing foods. So much easier to learn in a concentrated format with Karin directly."


"For years I had IBS and simply introducing fermented foods has solved my issues. Incredible. Thank you, Karin."


"Finally I can make my own kefir and kombucha which tastes so much better than the store-bought version and is also much cheaper."


"Karin explains this complex subject simply and gives so many tips on how to integrate fermented foods into the diet, even in a way that kids will enjoy these foods too."


"I never knew that it is so simple to make fermented foods at home with simple ingredients. What an upgrade to our health and out diets, we absolutely love it."


"Loving our fermented drinks; kombucha, shwitzal and milk kefir. We make then religiously and they really help my kids and I have regular bowl movements. For my youngest son who has ADHD this has helped alot with his gut health and improving his behavior."


"For years I was bloated and constipated and just by adding in milk kefir and sauerkraut to my daily diet all my bloating and constipation have gone. Karin has been an amazing teacher in that she make it adaptable for my diet and taught me ways to consume the fermented foods and enjoy them. Highly recommend!"