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July sign-up now open!

Tested techniques to tackle stress and be more present in whatever you do

Early bird closes July 20! Sign-up now!

Your guide to eating better and feeling great in 15 days

August sign-up now open!

A beginner’s guide to fermented foods for better mood, immunity, and digestion

Register interest for 10% off when course opens!

A mindfulness bootcamp to stay at the top of your game without burning out



"Hi Riyana! I am so sad this program is coming to an end. It was absolutely amazing. Your menu plans, your nutrition inputs in the guide, and your recipes - were out of the world. You truly have changed the meaning of eating healthy in my mind!”


Never lose your mind(fulness)

“Thank you for offering purposeful reminders and useful tips on how to deal with the many different emotions we’re experiencing.”


No guts, no glory!

"Karin explains in a very simple and understandable manner how to create these incredibly healing foods. So much easier to learn in a concentrated format with Karin directly.”


High performance bootcamp

“Toby is a masterful teacher and facilitator. He’s able to bridge his in-depth knowledge and experience as a monk and make it accessible to anyone — whether you’re a stay-at-home parent or busy executive.”



"The concept of the group is brilliant too. The sharing, the chats, the additional tips, everything just great!! Soooo thankk youu sooo much for introducing me to this new journey of my life. Forever grateful ❤️”


Never lose your mind(fulness)

“You have such a calm & soothing voice, and I was reminded that I could choose my response.”


No guts, no glory!

"For years I had IBS and simply introducing fermented foods has solved my issues. Incredible. Thank you, Karin.”


High performance bootcamp

“Toby taught me techniques that helped me achieve an inner peace and calm I have never felt before. I regularly draw upon Toby’s words of counsel and mediation techniques during not only during times of stress but also as part of my daily routine to maintain physical and mental equilibrium.”



"Riyana, it's been amazing for me. I feel lighter and clean. This whole clean eating is so doable at home. I remember you saying that we won't go back to eating the way we did and you were right!”


Never lose your mind(fulness)

“You equipped me with the necessary tools to enhance my mental wellbeing & resilience. I particularly liked the exercise where you got me to pause & breathe. I didn’t realise how tense my shoulders were!”


No guts, no glory!

"Finally I can make my own kefir and kombucha which tastes so much better than the store-bought version and is also much cheaper."


High performance bootcamp

“I was a relative newcomer to meditation and had some previous lessons before I first came to see Toby. However, after one lesson with Toby I learned more than I did in all my previous sessions and realised how important it was to have an experienced teacher.”



"You were amazing! Your motivation to keep us going, your inputs on nutrition, your response time to queries, your recommendations - just BRILLIANT!”


Never lose your mind(fulness)

“Doing the mindfulness exercises immediately brought on a sense of calm for me 😊”


High performance bootcamp

“I have undergone several coaching, and personal development training sessions and courses. None were as valuable or tailored as the ones with Toby. I can also revisit my notes if ever I wish to refresh my mind. Many thanks Toby.”