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Make your own fermented foods to nourish your gut naturally

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Tested techniques to help busy parents reduce stress and become more calm and present

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A toolkit on building inner resilience to cope with stress and overcome adversity

Starts Mar 1! Registration closes Feb 15.

Your guide to eating better and feeling great in 15 days

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Strengthen your body’s natural defences to prevent infections, fight pathogens, and restore immune balance.

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A functional medicine approach to restoring thyroid function naturally

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Boost your child’s cognitive ability and well-being with the right nutrition

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Proven ways to develop a positive mindset to create the life you really want

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10-day meal plan packed with delicious Clean-in-15-approved recipes for omnivores

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How to silence your inner critic and ditch mom guilt for good

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Help your picky eater become an adventurous foodie and build a healthy, lifelong relationship with food

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Over 50 healthy lunch box ideas and party food recipes for kids

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A holistic approach to healthy, sustainable weight loss

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10-day meal plan packed with delicious Clean-in-15-approved recipes for vegetarians

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WHAT PARTICIPANTS ARE SAYING

Spot and stop negative self-talk

"Mindfulness course has taught me essential skills to not only survive but thrive and flourish even in times of adversities."

Lilbeth

From fussy to foodie

“A must for every parent and caretaker! Our children’s health is so important to us and it is fuelled by the food we give. I definitely learned what not to give my kids, and also some really exciting and inspiring ideas on what to feed them and how to get them involved. I love the strategies that Karin shared on handling picky eaters — they are not extreme and can be done step-by-step.”

Helen

Flexing your positivity muscle

“Sha-En’s strategies are realistic and practical. It is up to us to use them and strengthen the muscles of awareness and self-regulation. She is personable, knowledgeable, and genuine. I enjoy learning with her and from her.”

Charlotte

No guts, no glory!

"A very thorough, clear and aesthetic course. I wanted to bring natural probiotics into my family’s life, to replace probiotic pills. This fermentation course covered a large range of firm favourites such as sauerkraut and kombucha, as well as lesser used ideas such as lip-smacking beet kvass and very decadent goat milk kefir cream cheese spread with garlic and herbs. The kombucha I made from this course is far superior in taste and quality compared to expensive store bought versions. Thank you Karin, looking forward to more education and delicious recipes!"

Mona

Clean-in-15 add-on recipes for omnivores

"Riyana opened up a whole new world of eating well and eating flavourful food! My kids have loved her recipes too and we are transitioned into a mostly clean-in-15 compliant family in our daily eating, with the active participation of my kids - a brilliant and unexpected outcome. Thanks Riyana!"

Abhilasha

Thyroid disease management through diet and lifestyle

"Wow, so much new information that I had not been exposed to or explained by my doctor. Who knew food affected the thyroid so much. I look forward to implementing Karin's advice and feeling better."

Sharon

From setback to comeback

"This program has helped me be more aware of being mindful and some of the strategies were helpful in helping me be more productive."

Debby

From setback to comeback

“Sha-En’s strategies are realistic and practical. It is up to us to use them and strengthen the muscles of awareness and self-regulation. She is personable, knowledgeable, and genuine. I enjoy learning with her and from her.”

Charlotte

Flexing your positivity muscle

“Sha-En equipped me with the necessary tools to enhance my mental wellbeing and resilience. I particularly liked the exercise that required me to pause and breathe. I didn’t realise how tense my shoulders were!”

Melissa

Supercharge your immunity

“Thank you Karin for a super useful workshop, I have learned so much from you and am much more confident about which foods and supplements I should stock up my house with so that we all stay healthy.”

Jennifer

The Rosy Cheeked Kids cookbook

"I have finally found a book that is made for busy mummies who still want to feed their children with healthy foods. The recipes are great not only for lunch boxes but for dinners too and I often find myself making double dinners and sending leftovers for lunch. Loved the ideas for birthday parties too."

Karen

Thyroid disease management through diet and lifestyle

"I can really see that Karin is passionate about thyroid health and in particular thyroid disease. It helps that she herself has Hashimoto's. I gained so much knowledge that no doctor ever shared with me about my hypothyroidism. With small changes I have already managed to shift my antibodies and improve my markers. Thank you Karin."

Ruby

Clean-in-15 add-on recipes for omnivores

"Never imagined that healthy food could be tasty too! My past attempts - have always made me struggle to keep going - cuz food use to be so bland and lack options."

Nupur

Clean-in-15 add-on recipes for vegetarians

"Riyana opened up a whole new world of eating well and eating flavourful food! My kids have loved her recipes too and we are transitioned into a mostly clean-in-15 compliant family in our daily eating, with the active participation of my kids - a brilliant and unexpected outcome. Thanks Riyana!"

Abhilasha

No guts, no glory!

"The course was really fun & well organised to the finest detail! I am very proud that I can make my own fermented food now & my whole family can benefit from it!"

Natasa

Brain foods for hyperactive and inattentive kids

“Karin has equipped me with tools, knowledge, and recipes to really help me understand how I can help improve my child’s health. I am happy to say that since embarking on this new healthy living plan, my child is thriving and has not been sick as often as before and.”

Ada

Clean-in-15

"Never imagined that healthy food could be tasty too! My past attempts - have always made me struggle to keep going - cuz food use to be so bland and lack options."

Nupur

Brain foods for hyperactive and inattentive kids

“A must for every parent and caretaker! Our children’s health is so important to us and it is fuelled by the food we give. I definitely learned what not to give my kids, and also some really exciting and inspiring ideas on what to feed them and how to get them involved. I also love the strategies that Karin shared on handling picky eaters — they are not extreme and can be done step-by-step.”

Helen

Clean-in-15

"Riyana I finally see a body that reminds me of pre baby thank u so much! :)"

Sapna

Flexing your positivity muscle

"Mindfulness course has taught me essential skills to not only survive but thrive and flourish even in times of adversities."

Lilbeth

Clean-in-15 add-on recipes for omnivores

"Hi Riyana! I am so sad this program is coming to an end. It was absolutely amazing. Your menu plans, your nutrition inputs in the guide, and your recipes - were out of the world. You truly have changed the meaning of eating healthy in my mind!"

Ekta

Love the skin you are in

"Karins approach to weight loss is balanced and sane. She does not cut out any major food groups and I can still enjoy a treat once a week. I am loving the "change your life seed bread" recipe and my husband is addicted to it too."

Suzi

Clean-in-15

"Riyana, it's been amazing for me. I feel lighter and clean. This whole clean eating is so doable at home. I remember you saying that we won't go back to eating the way we did and you were right!"

Puja

Clean-in-15

"You were amazing! Your motivation to keep us going, your inputs on nutrition, your response time to queries, your recommendations - just BRILLIANT!"

Sharan

From fussy to foodie

“I was looking for sound advice that was ethical but not alarmist on what my kids should be eating. I’m pleased to have received them from Karin. She gave me a huge reminder that I am 100% accountable and responsible for my children’s diet. She also changed my mindset on dealing with food refusal, which was a big aha moment! My three-year-old is starting to become quite argumentative, and I’ve started to say to him, ‘I’m sorry but I’m not arguing with you’ about his behavior. I will now be doing this with food too.”

Erin

Clean-in-15 add-on recipes for vegetarians

"The programme made my two weeks of Circuit breaker so interesting and healthy. I learnt to differentiate my cravings from hunger cues, eat a more wholesome and satiating meal, whilst dabbling in delicious new recipes by Riyana. Each one was a hit in our household. Also, It was so lovely to learn about nutrition with a group of fellow enthusiasts. Thank you Riyana. You have kickstarted a small but meaningful food revolution in all of us. ♥️"

Ankita

Clean-in-15 add-on recipes for vegetarians

"Never imagined that healthy food could be tasty too! My past attempts - have always made me struggle to keep going - cuz food use to be so bland and lack options."

Nupur

Love the skin you are in

“For the first time in my adult life I am comfortable in my body. I have found energy, confidence, vitality and happiness. I did not feel like I was dieting, I felt like I was eating delicious food all day long. Karin has a very holistic view of health and through this guide I learned the nutrition alone is not enough to be able to loose the weight and be healthy. Karin addresses nutrition, fitness, sleep, stress, mindfulness and so much more in this comprehensive yet friendly guide.”

Rachel

Never lose your mind(fulness) again!

"Mindfulness course has taught me essential skills to not only survive but thrive and flourish even in times of adversities."

Lilbeth

From fussy to foodie

“Thank you so much for this interesting session! It reminded me of all the important things I have to hear in mind when planning meals for my three little ones! I was so inspired that we prepared lentil curry, organic vegetable ratatouille, and brown rice together the day after the course. It was a big hit with my family and my two toddlers finished everything in 10 minutes — all by themselves! :-)”

Saori

No guts, no glory!

"Easy to follow course with step by step instructions. Karin is great at inspiring and motivating, and is on hand to answer questions. I also enjoyed the interaction between participants. This is a really good introduction to fermentation."

Melanie

Brain foods for hyperactive and inattentive kids

“I was looking for sound advice that was ethical but not alarmist on what my kids should be eating. I’m pleased to have received them from Karin. She gave me a huge reminder that I am 100% accountable and responsible for my children’s diet. She also changed my mindset on dealing with food refusal, which was a big aha moment! My three-year-old is starting to become quite argumentative, and I’ve started to say to him, ‘I’m sorry but I’m not arguing with you’ about his behavior. I will now be doing this with food too.”

Erin

Spot and stop negative self-talk

“Sha-En equipped me with the necessary tools to enhance my mental wellbeing and resilience. I particularly liked the exercise that required me to pause and breathe. I didn’t realise how tense my shoulders were!”

Melissa

No guts, no glory!

"This was a great course to bring fermented foods into your home easily and without fuss. I loved the videos and Karin made it fun and easy to follow. Thank you!"

Milly

The Rosy Cheeked Kids cookbook

"Thank you Karin, such a cute gift I got from my friends. I am loving the recipes and tips on how to build a healthy lunch box. The kids love the chicken burgers and the ice lollies so much."

Rose

Flexing your positivity muscle

"This program has helped me be more aware of being mindful and some of the strategies were helpful in helping me be more productive."

Debby

Supercharge your immunity

“Karin, this has been a life changer for me. I feel empowered, knowledgeable and excited that I have the power to support and help my body heal.”

Tali

Clean-in-15 add-on recipes for omnivores

"This program has opened my eyes in a way that no other “diet” or “detox” has done before. I’ve learnt about the deep rooted connection between food and emotions. Moreover my family has started eating clean as a result and enjoyed each one of the amazing recipes provided by Riyana .."

Mitali

Love the skin you are in

“I have reached my wedding weight! Never in a million years would I dream that I would be able to wear cloths that I wore 20 years ago.I have tried every diet in the world, I had given up hope on myself and was in a very dark place with my weight and my life. My whole life has changed, my skin is glowing, my mood and energy is bursting, I love fitness, I love greens and I am so happy I found this guide, it truly changed my life. Thank you Karin.”

Lindsay

From setback to comeback

"Mindfulness course has taught me essential skills to not only survive but thrive and flourish even in times of adversities."

Lilbeth

No guts, no glory!

"Karin is a friendly instructor who is always willing to answer any questions during the workshop. Her workshop is informative for those who would like to heal their gut health or lead a healthier lifestyle."

Teresa

Clean-in-15 add-on recipes for vegetarians

"Hi Riyana! I am so sad this program is coming to an end. It was absolutely amazing. Your menu plans, your nutrition inputs in the guide, and your recipes - were out of the world. You truly have changed the meaning of eating healthy in my mind!"

Ekta

Never lose your mind(fulness) again!

“Sha-En’s strategies are realistic and practical. It is up to us to use them and strengthen the muscles of awareness and self-regulation. She is personable, knowledgeable, and genuine. I enjoy learning with her and from her.”

Charlotte

Clean-in-15

"I am feeling fantastic; no cravings, exercising, being healthy, and have lost 2 kgs. Thank you so much!"

Tina

Clean-in-15 add-on recipes for vegetarians

"This program has opened my eyes in a way that no other “diet” or “detox” has done before. I’ve learnt about the deep rooted connection between food and emotions. Moreover my family has started eating clean as a result and enjoyed each one of the amazing recipes provided by Riyana .."

Mitali

Spot and stop negative self-talk

"This program has helped me be more aware of being mindful and some of the strategies were helpful in helping me be more productive."

Debby

Clean-in-15

"Hi Riyana! I am so sad this program is coming to an end. It was absolutely amazing. Your menu plans, your nutrition inputs in the guide, and your recipes - were out of the world. You truly have changed the meaning of eating healthy in my mind!"

Ekta

Love the skin you are in

"Karin, thank you for teaching me about my body and about the fact that losing weight is about being balanced. I have lost so far 3kgs and have another 5 to go but I really do not feel like I am dieting."

Malika

Never lose your mind(fulness) again!

"This program has helped me be more aware of being mindful and some of the strategies were helpful in helping me be more productive."

Debby

Spot and stop negative self-talk

“Sha-En’s strategies are realistic and practical. It is up to us to use them and strengthen the muscles of awareness and self-regulation. She is personable, knowledgeable, and genuine. I enjoy learning with her and from her.”

Charlotte

Supercharge your immunity

“I love the recipes that Karin has shared, I am making the healing soup and smoothies every week and feel much stronger and even have less allergies and sinus infections.”

Virginia

No guts, no glory!

"In 2016 I had attended a fermentation workshop In Singapore but it was such a waste of time, effort and money. Only notes 📝 were provided and everything else was up to you after the coursework. With Karin’s workshop it was a totally different experience, throughout her workshop she guided all the participants. She was always there for us along our journey she never let us fail. Loved the way she send us the tools we needed, guided us on where to source our products, with a open heart shared the details of ingredients she used on daily basis. I am really happy I made a choice to join her No guts, no glory! Class. Looking forward to keep learning from a great mentor like Karin 😘"

Delzina

From setback to comeback

“Sha-En equipped me with the necessary tools to enhance my mental wellbeing and resilience. I particularly liked the exercise that required me to pause and breathe. I didn’t realise how tense my shoulders were!”

Melissa

Supercharge your immunity

“As a busy executive I know the importance of staying healthy and focused at work. Tweaking my diet a little and stocking up on the right supplements has helped me a lot to support my immune system and I never miss work days anymore.”

Fabian

Never lose your mind(fulness) again!

“Sha-En equipped me with the necessary tools to enhance my mental wellbeing and resilience. I particularly liked the exercise that required me to pause and breathe. I didn’t realise how tense my shoulders were!”

Melissa

Clean-in-15 add-on recipes for omnivores

"The programme made my two weeks of Circuit breaker so interesting and healthy. I learnt to differentiate my cravings from hunger cues, eat a more wholesome and satiating meal, whilst dabbling in delicious new recipes by Riyana. Each one was a hit in our household. Also, It was so lovely to learn about nutrition with a group of fellow enthusiasts. Thank you Riyana. You have kickstarted a small but meaningful food revolution in all of us. ♥️"

Ankita

The Rosy Cheeked Kids cookbook

"Such creative recipes that the kiddos love."

Vanessa

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Sitting down with Deborah Thurley feels like we’ve had the good fortune of meeting a…

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Take a look at Indri Tulusan’s Instagram account, and you would never know she spent…

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