Love the skin you are in

“For the first time in my adult life I am comfortable in my body. I have found energy, confidence, vitality and happiness. I did not feel like I was dieting, I felt like I was eating delicious food all day long. Karin has a very holistic view of health and through this guide I learned the nutrition alone is not enough to be able to loose the weight and be healthy. Karin addresses nutrition, fitness, sleep, stress, mindfulness and so much more in this comprehensive yet friendly guide.”

Supercharge your immunity

“Thank you Karin for a super useful workshop, I have learned so much from you and am much more confident about which foods and supplements I should stock up my house with so that we all stay healthy.”

No guts, no glory!

"A very thorough, clear and aesthetic course. I wanted to bring natural probiotics into my family’s life, to replace probiotic pills. This fermentation course covered a large range of firm favourites such as sauerkraut and kombucha, as well as lesser used ideas such as lip-smacking beet kvass and very decadent goat milk kefir cream cheese spread with garlic and herbs. The kombucha I made from this course is far superior in taste and quality compared to expensive store bought versions. Thank you Karin, looking forward to more education and delicious recipes!"

Clean-in-15 add-on recipes for vegetarians

"Riyana opened up a whole new world of eating well and eating flavourful food! My kids have loved her recipes too and we are transitioned into a mostly clean-in-15 compliant family in our daily eating, with the active participation of my kids - a brilliant and unexpected outcome. Thanks Riyana!"

Brain foods for hyperactive and inattentive kids

“I was looking for sound advice that was ethical but not alarmist on what my kids should be eating. I’m pleased to have received them from Karin. She gave me a huge reminder that I am 100% accountable and responsible for my children’s diet. She also changed my mindset on dealing with food refusal, which was a big aha moment! My three-year-old is starting to become quite argumentative, and I’ve started to say to him, ‘I’m sorry but I’m not arguing with you’ about his behavior. I will now be doing this with food too.”

Never lose your mind(fulness) again!

"This program has helped me be more aware of being mindful and some of the strategies were helpful in helping me be more productive."

The Rosy Cheeked Kids cookbook

"I have finally found a book that is made for busy mummies who still want to feed their children with healthy foods. The recipes are great not only for lunch boxes but for dinners too and I often find myself making double dinners and sending leftovers for lunch. Loved the ideas for birthday parties too."

No guts, no glory!

"Easy to follow course with step by step instructions. Karin is great at inspiring and motivating, and is on hand to answer questions. I also enjoyed the interaction between participants. This is a really good introduction to fermentation."

From setback to comeback

"This program has helped me be more aware of being mindful and some of the strategies were helpful in helping me be more productive."

From setback to comeback

“Sha-En equipped me with the necessary tools to enhance my mental wellbeing and resilience. I particularly liked the exercise that required me to pause and breathe. I didn’t realise how tense my shoulders were!”

Clean-in-15 add-on recipes for vegetarians

"Never imagined that healthy food could be tasty too! My past attempts - have always made me struggle to keep going - cuz food use to be so bland and lack options."

Clean-in-15 add-on recipes for omnivores

"Never imagined that healthy food could be tasty too! My past attempts - have always made me struggle to keep going - cuz food use to be so bland and lack options."

Brain foods for hyperactive and inattentive kids

“Karin has equipped me with tools, knowledge, and recipes to really help me understand how I can help improve my child’s health. I am happy to say that since embarking on this new healthy living plan, my child is thriving and has not been sick as often as before and.”

Spot and stop negative self-talk

"Mindfulness course has taught me essential skills to not only survive but thrive and flourish even in times of adversities."

The Rosy Cheeked Kids cookbook

"Such creative recipes that the kiddos love."

The power of the reset

"Thank you Deborah! I learned so much. Zoom was not even an issue because of your amazing teaching, presence, and preparation. You are super organized and inspirational."

Clean-in-15

"Hi Riyana! I am so sad this program is coming to an end. It was absolutely amazing. Your menu plans, your nutrition inputs in the guide, and your recipes - were out of the world. You truly have changed the meaning of eating healthy in my mind!"

Clean-in-15

"I am feeling fantastic; no cravings, exercising, being healthy, and have lost 2 kgs. Thank you so much!"

Love the skin you are in

“I have reached my wedding weight! Never in a million years would I dream that I would be able to wear cloths that I wore 20 years ago.I have tried every diet in the world, I had given up hope on myself and was in a very dark place with my weight and my life. My whole life has changed, my skin is glowing, my mood and energy is bursting, I love fitness, I love greens and I am so happy I found this guide, it truly changed my life. Thank you Karin.”

From setback to comeback

"Mindfulness course has taught me essential skills to not only survive but thrive and flourish even in times of adversities."

Flexing your positivity muscle

"Mindfulness course has taught me essential skills to not only survive but thrive and flourish even in times of adversities."

Thyroid disease management through diet and lifestyle

"I can really see that Karin is passionate about thyroid health and in particular thyroid disease. It helps that she herself has Hashimoto's. I gained so much knowledge that no doctor ever shared with me about my hypothyroidism. With small changes I have already managed to shift my antibodies and improve my markers. Thank you Karin."

Love the skin you are in

"Karins approach to weight loss is balanced and sane. She does not cut out any major food groups and I can still enjoy a treat once a week. I am loving the "change your life seed bread" recipe and my husband is addicted to it too."

Never lose your mind(fulness) again!

"Mindfulness course has taught me essential skills to not only survive but thrive and flourish even in times of adversities."

Clean-in-15 add-on recipes for omnivores

"This program has opened my eyes in a way that no other “diet” or “detox” has done before. I’ve learnt about the deep rooted connection between food and emotions. Moreover my family has started eating clean as a result and enjoyed each one of the amazing recipes provided by Riyana .."

Flexing your positivity muscle

“Sha-En’s strategies are realistic and practical. It is up to us to use them and strengthen the muscles of awareness and self-regulation. She is personable, knowledgeable, and genuine. I enjoy learning with her and from her.”

Flexing your positivity muscle

"This program has helped me be more aware of being mindful and some of the strategies were helpful in helping me be more productive."

Clean-in-15

"Never imagined that healthy food could be tasty too! My past attempts - have always made me struggle to keep going - cuz food use to be so bland and lack options."

From setback to comeback

“Sha-En’s strategies are realistic and practical. It is up to us to use them and strengthen the muscles of awareness and self-regulation. She is personable, knowledgeable, and genuine. I enjoy learning with her and from her.”

Clean-in-15 add-on recipes for vegetarians

"This program has opened my eyes in a way that no other “diet” or “detox” has done before. I’ve learnt about the deep rooted connection between food and emotions. Moreover my family has started eating clean as a result and enjoyed each one of the amazing recipes provided by Riyana .."

Clean-in-15

"You were amazing! Your motivation to keep us going, your inputs on nutrition, your response time to queries, your recommendations - just BRILLIANT!"

Thyroid disease management through diet and lifestyle

"Wow, so much new information that I had not been exposed to or explained by my doctor. Who knew food affected the thyroid so much. I look forward to implementing Karin's advice and feeling better."

Never lose your mind(fulness) again!

“Sha-En equipped me with the necessary tools to enhance my mental wellbeing and resilience. I particularly liked the exercise that required me to pause and breathe. I didn’t realise how tense my shoulders were!”

The power of the reset

"What I love about working with Deborah, outside of her finely-honed knowledge and her expert teaching skills, is her ability to make mindfulness real to me. She shares her own practice and models it with humility, all the time staying vulnerable with and available to me during the class. Her clear example is what I keep top of mind as I practice learned strategies and implement new ones, and I feel comforted and encouraged by her every step of the way. I finally have a gratitude practice in my life that works, that shows results, and that enriches every single day for me. I'm beyond grateful for this, and for Deborah!"

No guts, no glory!

"The course was really fun & well organised to the finest detail! I am very proud that I can make my own fermented food now & my whole family can benefit from it!"

Clean-in-15 add-on recipes for omnivores

"Riyana opened up a whole new world of eating well and eating flavourful food! My kids have loved her recipes too and we are transitioned into a mostly clean-in-15 compliant family in our daily eating, with the active participation of my kids - a brilliant and unexpected outcome. Thanks Riyana!"

Clean-in-15 add-on recipes for vegetarians

"Hi Riyana! I am so sad this program is coming to an end. It was absolutely amazing. Your menu plans, your nutrition inputs in the guide, and your recipes - were out of the world. You truly have changed the meaning of eating healthy in my mind!"

Supercharge your immunity

“As a busy executive I know the importance of staying healthy and focused at work. Tweaking my diet a little and stocking up on the right supplements has helped me a lot to support my immune system and I never miss work days anymore.”

Supercharge your immunity

“I love the recipes that Karin has shared, I am making the healing soup and smoothies every week and feel much stronger and even have less allergies and sinus infections.”

Clean-in-15 add-on recipes for omnivores

"The programme made my two weeks of Circuit breaker so interesting and healthy. I learnt to differentiate my cravings from hunger cues, eat a more wholesome and satiating meal, whilst dabbling in delicious new recipes by Riyana. Each one was a hit in our household. Also, It was so lovely to learn about nutrition with a group of fellow enthusiasts. Thank you Riyana. You have kickstarted a small but meaningful food revolution in all of us. ♥️"

The power of the reset

"I have now attended Deborah’s course twice and the second time was even more inspiring than the first. It refreshed my mind on the simple yet brilliant techniques you can adopt in everyday life to make the most of each day, and to be as happy and positive a person as possible. Deborah also teaches how to respond when life throws the inevitable googly our way. Her calm, happy, and caring demeanour is infectious, and you leave each class feeling more positive and in control. Thank you Deborah — I’ll be back!"

The power of the reset

"AMAZING TEACHER!!! Thank you very much for your energy and all the concepts that I got through over the weekend. Deborah is one of the best teachers I’ve had so far, and I feel very lucky to have had the opportunity to have this mindfulness session even in Circuit Breaker."

The power of the reset

"Deborah has given me a clear understanding and appreciation of mindfulness in the classes I have attended. She has a very clear way of explaining the science behind mindfulness which was helpful in understanding why the practice is so important to our self-care. The breathing techniques we learned were easy to follow with many options of how one would customise them to suit individuals. I found all of the material directly applied to my daily life experiences or worries, and was extremely helpful in creating more clarity of mind and calmness. Deborah's personality is one of calm empathetic confidence which in itself is so helpful to be around, she is a gifted listener and her ability to validate and address a personal experience with some mindfulness ideas and solutions is extremely valuable. I would highly recommend her classes and expertise."

Spot and stop negative self-talk

“Sha-En equipped me with the necessary tools to enhance my mental wellbeing and resilience. I particularly liked the exercise that required me to pause and breathe. I didn’t realise how tense my shoulders were!”

Clean-in-15 add-on recipes for omnivores

"Hi Riyana! I am so sad this program is coming to an end. It was absolutely amazing. Your menu plans, your nutrition inputs in the guide, and your recipes - were out of the world. You truly have changed the meaning of eating healthy in my mind!"

Clean-in-15 add-on recipes for vegetarians

"The programme made my two weeks of Circuit breaker so interesting and healthy. I learnt to differentiate my cravings from hunger cues, eat a more wholesome and satiating meal, whilst dabbling in delicious new recipes by Riyana. Each one was a hit in our household. Also, It was so lovely to learn about nutrition with a group of fellow enthusiasts. Thank you Riyana. You have kickstarted a small but meaningful food revolution in all of us. ♥️"

Flexing your positivity muscle

“Sha-En equipped me with the necessary tools to enhance my mental wellbeing and resilience. I particularly liked the exercise that required me to pause and breathe. I didn’t realise how tense my shoulders were!”

Spot and stop negative self-talk

“Sha-En’s strategies are realistic and practical. It is up to us to use them and strengthen the muscles of awareness and self-regulation. She is personable, knowledgeable, and genuine. I enjoy learning with her and from her.”

From fussy to foodie

“I was looking for sound advice that was ethical but not alarmist on what my kids should be eating. I’m pleased to have received them from Karin. She gave me a huge reminder that I am 100% accountable and responsible for my children’s diet. She also changed my mindset on dealing with food refusal, which was a big aha moment! My three-year-old is starting to become quite argumentative, and I’ve started to say to him, ‘I’m sorry but I’m not arguing with you’ about his behavior. I will now be doing this with food too.”

Never lose your mind(fulness) again!

“Sha-En’s strategies are realistic and practical. It is up to us to use them and strengthen the muscles of awareness and self-regulation. She is personable, knowledgeable, and genuine. I enjoy learning with her and from her.”

Clean-in-15

"Riyana I finally see a body that reminds me of pre baby thank u so much! :)"

No guts, no glory!

"Karin is a friendly instructor who is always willing to answer any questions during the workshop. Her workshop is informative for those who would like to heal their gut health or lead a healthier lifestyle."

The power of the reset

"Mindfulness with Deborah is not only relaxing but incredibly empowering. I had heard of mindfulness but never fully understood what it really meant or the benefits it could provide to my everyday life. Deborah is an amazing teacher. Her mindfulness sessions have truly changed my life in the most positive way. Her wealth of knowledge combined with her calm and caring demeanour make for an uplifting, tranquil, experience. I had no idea how simple breathing and other mindfulness techniques could significantly calm my mind and improve my overall well-being. Deborah’s methods are incredibly easy to grasp, allowing for immediate results which are now part of my daily routine. I continue to learn new skills with each session and am grateful to Deborah for sharing them with me."

Supercharge your immunity

“Karin, this has been a life changer for me. I feel empowered, knowledgeable and excited that I have the power to support and help my body heal.”

From fussy to foodie

“A must for every parent and caretaker! Our children’s health is so important to us and it is fuelled by the food we give. I definitely learned what not to give my kids, and also some really exciting and inspiring ideas on what to feed them and how to get them involved. I love the strategies that Karin shared on handling picky eaters — they are not extreme and can be done step-by-step.”

Spot and stop negative self-talk

"This program has helped me be more aware of being mindful and some of the strategies were helpful in helping me be more productive."

From fussy to foodie

“Thank you so much for this interesting session! It reminded me of all the important things I have to hear in mind when planning meals for my three little ones! I was so inspired that we prepared lentil curry, organic vegetable ratatouille, and brown rice together the day after the course. It was a big hit with my family and my two toddlers finished everything in 10 minutes — all by themselves! :-)”

Love the skin you are in

"Karin, thank you for teaching me about my body and about the fact that losing weight is about being balanced. I have lost so far 3kgs and have another 5 to go but I really do not feel like I am dieting."

No guts, no glory!

"In 2016 I had attended a fermentation workshop In Singapore but it was such a waste of time, effort and money. Only notes 📝 were provided and everything else was up to you after the coursework. With Karin’s workshop it was a totally different experience, throughout her workshop she guided all the participants. She was always there for us along our journey she never let us fail. Loved the way she send us the tools we needed, guided us on where to source our products, with a open heart shared the details of ingredients she used on daily basis. I am really happy I made a choice to join her No guts, no glory! Class. Looking forward to keep learning from a great mentor like Karin 😘"

Brain foods for hyperactive and inattentive kids

“A must for every parent and caretaker! Our children’s health is so important to us and it is fuelled by the food we give. I definitely learned what not to give my kids, and also some really exciting and inspiring ideas on what to feed them and how to get them involved. I also love the strategies that Karin shared on handling picky eaters — they are not extreme and can be done step-by-step.”

No guts, no glory!

"This was a great course to bring fermented foods into your home easily and without fuss. I loved the videos and Karin made it fun and easy to follow. Thank you!"

Clean-in-15

"Riyana, it's been amazing for me. I feel lighter and clean. This whole clean eating is so doable at home. I remember you saying that we won't go back to eating the way we did and you were right!"

The Rosy Cheeked Kids cookbook

"Thank you Karin, such a cute gift I got from my friends. I am loving the recipes and tips on how to build a healthy lunch box. The kids love the chicken burgers and the ice lollies so much."