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Jan 2021 sign-up now open!

Make your own fermented foods to nourish your gut naturally

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Strengthen your body’s natural defences to prevent infections, fight pathogens, and restore immune balance.

Nov sold out! Jan 2021 sign-up now open!

Your guide to eating better and feeling great in 15 days

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Boost your child’s cognitive ability and well-being with the right nutrition

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10-day meal plan packed with delicious Clean-in-15-approved recipes for omnivores

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Help your picky eater become an adventurous foodie and build a healthy, lifelong relationship with food

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Over 50 healthy lunch box ideas and party food recipes for kids

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A holistic approach to healthy, sustainable weight loss

Register interest for 10% off when course opens!

Tested techniques to tackle stress and be more present in whatever you do

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10-day meal plan packed with delicious Clean-in-15-approved recipes for vegetarians

Register interest for 10% off when course opens!

A mindfulness bootcamp to stay at the top of your game without burning out

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WHAT PARTICIPANTS ARE SAYING

Clean-in-15 add-on recipes for vegetarians

"Hi Riyana! I am so sad this program is coming to an end. It was absolutely amazing. Your menu plans, your nutrition inputs in the guide, and your recipes - were out of the world. You truly have changed the meaning of eating healthy in my mind!"

Ekta

Power peak performance

"I was relatively new to meditation and had only attended some lessons before I first came to see Toby. After one lesson with Toby, I learned more than I did in all my previous lessons and realised the importance of having an experienced teacher. Toby was able to explain basic methods in a way that made sense to me, which quickly resulted in my practices improving. It has been close to a year and I still benefit by learning something new and feeling good after each session. Thanks, Toby."

Steven

Love the skin you are in

"Karins approach to weight loss is balanced and sane. She does not cut out any major food groups and I can still enjoy a treat once a week. I am loving the "change your life seed bread" recipe and my husband is addicted to it too."

Suzi

Power peak performance

“Learning to meditate has been one of my most profound and enriching experiences. Toby is a masterful teacher and facilitator. He’s able to bridge his in-depth knowledge and experience as a monk and make it accessible to anyone from stay-at-home parent to busy executive.”

Dany

No guts, no glory!

"The course was really fun & well organised to the finest detail! I am very proud that I can make my own fermented food now & my whole family can benefit from it!"

Natasa

Brain foods for hyperactive and inattentive kids

“A must for every parent and caretaker! Our children’s health is so important to us and it is fuelled by the food we give. I definitely learned what not to give my kids, and also some really exciting and inspiring ideas on what to feed them and how to get them involved. I also love the strategies that Karin shared on handling picky eaters — they are not extreme and can be done step-by-step.”

Helen

No guts, no glory!

"This was a great course to bring fermented foods into your home easily and without fuss. I loved the videos and Karin made it fun and easy to follow. Thank you!"

Milly

Clean-in-15 add-on recipes for vegetarians

"Never imagined that healthy food could be tasty too! My past attempts - have always made me struggle to keep going - cuz food use to be so bland and lack options."

Nupur

Clean-in-15 add-on recipes for vegetarians

"Riyana opened up a whole new world of eating well and eating flavourful food! My kids have loved her recipes too and we are transitioned into a mostly clean-in-15 compliant family in our daily eating, with the active participation of my kids - a brilliant and unexpected outcome. Thanks Riyana!"

Abhilasha

Brain foods for hyperactive and inattentive kids

“I was looking for sound advice that was ethical but not alarmist on what my kids should be eating. I’m pleased to have received them from Karin. She gave me a huge reminder that I am 100% accountable and responsible for my children’s diet. She also changed my mindset on dealing with food refusal, which was a big aha moment! My three-year-old is starting to become quite argumentative, and I’ve started to say to him, ‘I’m sorry but I’m not arguing with you’ about his behavior. I will now be doing this with food too.”

Erin

From fussy to foodie

“I was looking for sound advice that was ethical but not alarmist on what my kids should be eating. I’m pleased to have received them from Karin. She gave me a huge reminder that I am 100% accountable and responsible for my children’s diet. She also changed my mindset on dealing with food refusal, which was a big aha moment! My three-year-old is starting to become quite argumentative, and I’ve started to say to him, ‘I’m sorry but I’m not arguing with you’ about his behavior. I will now be doing this with food too.”

Erin

Clean-in-15 add-on recipes for omnivores

"Riyana opened up a whole new world of eating well and eating flavourful food! My kids have loved her recipes too and we are transitioned into a mostly clean-in-15 compliant family in our daily eating, with the active participation of my kids - a brilliant and unexpected outcome. Thanks Riyana!"

Abhilasha

Never lose your mind(fulness) again!

“Sha-En equipped me with the necessary tools to enhance my mental wellbeing and resilience. I particularly liked the exercise that required me to pause and breathe. I didn’t realise how tense my shoulders were!”

Melissa

No guts, no glory!

"Easy to follow course with step by step instructions. Karin is great at inspiring and motivating, and is on hand to answer questions. I also enjoyed the interaction between participants. This is a really good introduction to fermentation."

Melanie

Love the skin you are in

“I have reached my wedding weight! Never in a million years would I dream that I would be able to wear cloths that I wore 20 years ago.I have tried every diet in the world, I had given up hope on myself and was in a very dark place with my weight and my life. My whole life has changed, my skin is glowing, my mood and energy is bursting, I love fitness, I love greens and I am so happy I found this guide, it truly changed my life. Thank you Karin.”

Lindsay

Clean-in-15

"I am feeling fantastic; no cravings, exercising, being healthy, and have lost 2 kgs. Thank you so much!"

Tina

Brain foods for hyperactive and inattentive kids

“Karin has equipped me with tools, knowledge, and recipes to really help me understand how I can help improve my child’s health. I am happy to say that since embarking on this new healthy living plan, my child is thriving and has not been sick as often as before and.”

Ada

Clean-in-15 add-on recipes for vegetarians

"This program has opened my eyes in a way that no other “diet” or “detox” has done before. I’ve learnt about the deep rooted connection between food and emotions. Moreover my family has started eating clean as a result and enjoyed each one of the amazing recipes provided by Riyana .."

Mitali

Love the skin you are in

“For the first time in my adult life I am comfortable in my body. I have found energy, confidence, vitality and happiness. I did not feel like I was dieting, I felt like I was eating delicious food all day long. Karin has a very holistic view of health and through this guide I learned the nutrition alone is not enough to be able to loose the weight and be healthy. Karin addresses nutrition, fitness, sleep, stress, mindfulness and so much more in this comprehensive yet friendly guide.”

Rachel

Never lose your mind(fulness) again!

“Sha-En’s ability to listen and understand what we express is amazing. She is definitely a kind soul and a guru in her field!”

Nicole

The Rosy Cheeked Kids cookbook

"Thank you Karin, such a cute gift I got from my friends. I am loving the recipes and tips on how to build a healthy lunch box. The kids love the chicken burgers and the ice lollies so much."

Rose

Power peak performance

“I have undergone several coaching and personal development training sessions and courses, but none were as valuable or tailored as the ones with Toby. If I ever wish to refresh my mind, I can always revisit my notes from his sessions. Many thanks, Toby.”

Davina

Never lose your mind(fulness) again!

"Mindfulness course has taught me essential skills to not only surive but thrive and flourish even in times of adversities."

Lilbeth

From fussy to foodie

“Thank you so much for this interesting session! It reminded me of all the important things I have to hear in mind when planning meals for my three little ones! I was so inspired that we prepared lentil curry, organic vegetable ratatouille, and brown rice together the day after the course. It was a big hit with my family and my two toddlers finished everything in 10 minutes — all by themselves! :-)”

Saori

The Rosy Cheeked Kids cookbook

"Such creative recipes that the kiddos love."

Vanessa

Never lose your mind(fulness) again!

“Sha-En’s strategies are realistic and practical. It is up to us to use them and strengthen the muscles of awareness and self-regulation. She is personable, knowledgeable, and genuine. I enjoy learning with her and from her.”

Charlotte

Clean-in-15

"You were amazing! Your motivation to keep us going, your inputs on nutrition, your response time to queries, your recommendations - just BRILLIANT!"

Sharan

Supercharge your immunity

“Thank you Karin for a super useful workshop, I have learned so much from you and am much more confident about which foods and supplements I should stock up my house with so that we all stay healthy.”

Jennifer

Clean-in-15

"Never imagined that healthy food could be tasty too! My past attempts - have always made me struggle to keep going - cuz food use to be so bland and lack options."

Nupur

Never lose your mind(fulness) again!

“Through this course, I learned to embrace myself more through the different strategies and tools. I’m very grateful for the opportunity to have shared and learned with other participants, and know and know that I’m not alone in this journey.”

Shajee

The Rosy Cheeked Kids cookbook

"I have finally found a book that is made for busy mummies who still want to feed their children with healthy foods. The recipes are great not only for lunch boxes but for dinners too and I often find myself making double dinners and sending leftovers for lunch. Loved the ideas for birthday parties too."

Karen

No guts, no glory!

"Karin is a friendly instructor who is always willing to answer any questions during the workshop. Her workshop is informative for those who would like to heal their gut health or lead a healthier lifestyle."

Teresa

No guts, no glory!

"A very thorough, clear and aesthetic course. I wanted to bring natural probiotics into my family’s life, to replace probiotic pills. This fermentation course covered a large range of firm favourites such as sauerkraut and kombucha, as well as lesser used ideas such as lip-smacking beet kvass and very decadent goat milk kefir cream cheese spread with garlic and herbs. The kombucha I made from this course is far superior in taste and quality compared to expensive store bought versions. Thank you Karin, looking forward to more education and delicious recipes!"

Mona

Clean-in-15 add-on recipes for omnivores

"Never imagined that healthy food could be tasty too! My past attempts - have always made me struggle to keep going - cuz food use to be so bland and lack options."

Nupur

From fussy to foodie

“A must for every parent and caretaker! Our children’s health is so important to us and it is fuelled by the food we give. I definitely learned what not to give my kids, and also some really exciting and inspiring ideas on what to feed them and how to get them involved. I love the strategies that Karin shared on handling picky eaters — they are not extreme and can be done step-by-step.”

Helen

Clean-in-15 add-on recipes for vegetarians

"The programme made my two weeks of Circuit breaker so interesting and healthy. I learnt to differentiate my cravings from hunger cues, eat a more wholesome and satiating meal, whilst dabbling in delicious new recipes by Riyana. Each one was a hit in our household. Also, It was so lovely to learn about nutrition with a group of fellow enthusiasts. Thank you Riyana. You have kickstarted a small but meaningful food revolution in all of us. ♥️"

Ankita

Clean-in-15 add-on recipes for omnivores

"The programme made my two weeks of Circuit breaker so interesting and healthy. I learnt to differentiate my cravings from hunger cues, eat a more wholesome and satiating meal, whilst dabbling in delicious new recipes by Riyana. Each one was a hit in our household. Also, It was so lovely to learn about nutrition with a group of fellow enthusiasts. Thank you Riyana. You have kickstarted a small but meaningful food revolution in all of us. ♥️"

Ankita

Clean-in-15

"Riyana I finally see a body that reminds me of pre baby thank u so much! :)"

Sapna

Supercharge your immunity

“I love the recipes that Karin has shared, I am making the healing soup and smoothies every week and feel much stronger and even have less allergies and sinus infections.”

Virginia

Clean-in-15 add-on recipes for omnivores

"Hi Riyana! I am so sad this program is coming to an end. It was absolutely amazing. Your menu plans, your nutrition inputs in the guide, and your recipes - were out of the world. You truly have changed the meaning of eating healthy in my mind!"

Ekta

Power peak performance

“Thank you for all the sessions this year. I thoroughly enjoy your classes as well as the discussions before and after each session. I can really see the benefits of mindfulness and have become (potentially) calmer and more productive/effective. It certainly helps put things in perspective for me and has also helped me in my sports.”

James

Supercharge your immunity

“As a busy executive I know the importance of staying healthy and focused at work. Tweaking my diet a little and stocking up on the right supplements has helped me a lot to support my immune system and I never miss work days anymore.”

Fabian

Clean-in-15

"Riyana, it's been amazing for me. I feel lighter and clean. This whole clean eating is so doable at home. I remember you saying that we won't go back to eating the way we did and you were right!"

Puja

Power peak performance

“The sessions were like a sanctuary for me during hectic weeks. It forced me to take time to disconnect from issues at hand without feeling guilt from not working. It was also useful in eliminating, or at least acknowledging and neutralising, thoughts that prevented me from focusing on other tasks. The sessions were complementary to my healthy routine of exercising daily, eating well, and sleeping enough, and helped increase my overall sense of wellbeing”.

Brenda

Love the skin you are in

"Karin, thank you for teaching me about my body and about the fact that losing weight is about being balanced. I have lost so far 3kgs and have another 5 to go but I really do not feel like I am dieting."

Malika

Clean-in-15

"Hi Riyana! I am so sad this program is coming to an end. It was absolutely amazing. Your menu plans, your nutrition inputs in the guide, and your recipes - were out of the world. You truly have changed the meaning of eating healthy in my mind!"

Ekta

Clean-in-15 add-on recipes for omnivores

"This program has opened my eyes in a way that no other “diet” or “detox” has done before. I’ve learnt about the deep rooted connection between food and emotions. Moreover my family has started eating clean as a result and enjoyed each one of the amazing recipes provided by Riyana .."

Mitali

Never lose your mind(fulness) again!

"If you have been feeling overwhelmed, inadequate and are in need to some help to navigate through these feelings, this course is a good start. The bite-sized learning are easy to follow and the group coaching (group chat) component is great in addressing doubts and enhance the teaching. Worth every cent!"

Jacelyn

Supercharge your immunity

“Karin, this has been a life changer for me. I feel empowered, knowledgeable and excited that I have the power to support and help my body heal.”

Tali

No guts, no glory!

"In 2016 I had attended a fermentation workshop In Singapore but it was such a waste of time, effort and money. Only notes 📝 were provided and everything else was up to you after the coursework. With Karin’s workshop it was a totally different experience, throughout her workshop she guided all the participants. She was always there for us along our journey she never let us fail. Loved the way she send us the tools we needed, guided us on where to source our products, with a open heart shared the details of ingredients she used on daily basis. I am really happy I made a choice to join her No guts, no glory! Class. Looking forward to keep learning from a great mentor like Karin 😘"

Delzina

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