Take a deep breath. Do you feel tired? Stretched for time? Does it feel like a million and one things need your attention? Life often pulls us in so many directions that it becomes too easy for our energy, patience, and wellbeing to fray away.
If you’re a working parent, you’ll understand how the competing demands of your career and caring for the family can quickly wear you down. From being racked with parental guilt to frequently losing your cool only to regret it, these symptoms of everyday strain can easily trap us in a downward spiral of stress, exhaustion, and anxiety.
FEEL THE CHANGE:
Want to regain control over the person you want to be in every aspect of your life? Steer yourself back on track with eight tried and tested mindfulness techniques to help anyone, especially full-time working parents, better manage everyday stresses with increased productivity and positivity. Learn to gain a deeper awareness of your stress reactions through bite-sized strategies, while cultivating more emotional resilience and compassion to live more mindfully. By employing these research-backed techniques, you will become calmer, more focused, and present in everything you do, no matter the many different hats you might wear.
“If you have been feeling overwhelmed, inadequate, and need help navigating these feelings, this course is a good start. The bite-sized lessons are easy to follow and the group coaching component via the group chat is a great way to enhance the teachings and address doubts. Worth every cent!” — Jacelyn Tan
THIS COURSE IS BEST FOR:
Share and interact with Sha-En and others who are on a similar journey as you in a safe and supportive environment.
Includes easy-to-follow exercises and insights on principles of mindfulness that you can easily refer to at your own convenience.
3 live Zoom calls (including a kick-off Zoom call for everyone to get acquainted and settled in) alongside daily discussions and facilitated enquiry led by Sha-En over WhatsApp to encourage and support the integration of mindfulness tools into your everyday life. *Zoom call schedule: 3PM on July 26 (Sun), August 2 (Sun), and August 9 (Sun). Conferencing details will be shared closer to date.
Key takeaways neatly summarised for post-program references.
Receive a certificate of completion upon request.
“Sha-En’s strategies are realistic and practical. It is up to us to use them and strengthen the muscles of awareness and self-regulation. She is personable, knowledgeable, and genuine. I enjoy learning with her and from her.” — Charlotte Goh
“Through this course, I learned to embrace myself more through the different strategies and tools. I’m very grateful for the opportunity to have shared and learned with other participants, and know and know that I’m not alone in this journey.” — Shajee Ng
“Sha-En’s ability to listen and understand what we express is amazing. She is definitely a kind soul and a guru in her field!” — Nicole Low
“Sha-En equipped me with the necessary tools to enhance my mental wellbeing and resilience. I particularly liked the exercise that required me to pause and breathe. I didn’t realise how tense my shoulders were!” — Melissa Tan