Are you a full-time working parent struggling to strike a balance between work and family? Do you wrestle with working parent guilt? Perhaps you don’t think you’re doing enough and feel like there’s never enough time in a day. Or you’re constantly overwhelmed and struggle to ‘be present’ and ‘live in the moment’ with your children, struggling to appreciate the joys of parenthood.
While parenting can be immensely rewarding, coping with the demands of being a full-time working parent can take its toll and lead to a downward spiral of stress, exhaustion, and anxiety.
This course is designed to help you gain a deeper awareness of your own stress reactions and learn to cultivate emotional resilience and compassion to live more mindfully. You will be equipped with practical and effective tools to become a calmer, more present parent, and reclaim control over who you want to be for your children and yourself.
As the coronavirus pandemic upends the world as we know it, these practices become especially relevant and useful as mindfulness can be a wonderful tool for traversing a new reality and coping with the uncertainties of these challenging circumstances.
Register now for this 5-day online course (conducted with bite-sized lessons distributed over email daily at 7AM, and supplemented with an active chat throughout the duration of the program) where Sha-En will hold your hand through this journey of never losing your mind(fulness) again! Daily lessons will take no more than 20 minutes, and the WhatsApp chat group will remain active for the duration of the program, so you can participate on your own time.
Interact with like-minded parents on a similar journey as you in a safe and supportive environment, with whom you can share your experiences and whose insights can guide your own
Daily emails filled with insights and exercises designed to help you apply the principles of mindfulness to your life as a parent
To encourage and support the integration of mindfulness tools into your everyday life
Key takeaways neatly summarised for easy post-program reference
Access to Sha-En through the WhatsApp group for 7 days post-program
“Thank you for offering purposeful reminders and useful tips on how to deal with the many different emotions we’re experiencing.”
“You have such a calm & soothing voice, and I was reminded that I could choose my response.”
“Your talk was able to equip me with the necessary tools to enhance my mental wellbeing & resilience. I particularly liked the exercise where you got me to pause & breathe. I didn’t realise how tense my shoulders were!”
“Doing the mindfulness exercises immediately brought on a sense of calm for me 😊”