Take a deep breath.
Do you feel tired, harried, or stressed? Or has your mind just wandered to the past or what’s to come, causing you to feel more than a little antsy and overwhelmed? Life often pulls us in so many directions that it becomes inevitable our energy, patience, and well-being start to fray.
If you’re a working parent, you’ll understand how the competing demands of your career and caring for the family can quickly take its toll. From being racked with parental guilt to frequently losing your cool only to regret it, these symptoms of everyday strain can easily trap us in a downward spiral of stress, exhaustion, and anxiety.
MAKE THE CHANGE
Join positive psychology expert, Sha-En-Yeo, in this self-led course designed to help anyone – especially working parents – gain a deeper awareness of your own stress reactions and learn to cultivate emotional resilience and compassion to live more mindfully. You will be equipped with practical and effective tools to become a calmer, more present parent, and reclaim control over who you want to be for your children and yourself.
THIS COURSE IS BEST FOR
“Sha-En’s strategies are realistic and practical. It is up to us to use them and strengthen the muscles of awareness and self-regulation. She is personable, knowledgeable, and genuine. I enjoy learning with her and from her.” — Charlotte
Watch and learn anytime, anywhere. Topics include the basics of mindfulness; learning to identify your stressors and triggers, and strategies on how to tackle stress, be more present, and make mindfulness a part of your daily routine.
Option to plug in to the audio narration of the full course on-the-go.
Instructions on how to submit questions are included in the welcome note in your Library, which you can access immediately upon successful purchase of the course.
Disclaimer: This course is designed to help participants cope with their everyday stresses, enhance general well-being, and improve overall effectiveness in work and life. This course is not intended as a substitute for consultation and treatment from a qualified and registered heath care provider or health service. If you are currently undergoing treatment or have concerns about your mental or physical health, it recommended that you consult either your physician or doctor to determine whether this course is suitable for you.
This program is designed to work for your schedule. All video lessons are pre-recorded so you can watch them anytime at your convenience.
Bonus: enrolling in a course grants you lifetime access to any updated course materials. You will be informed of any updates via email.
No. Many of the practical examples given in this course work well for parents; however, the mindfulness techniques you will learn in this course are applicable to anyone wanting to learn how to be more present and positive, while also being effective at their many responsibilities.