Do any of these scenarios sound familiar?
If you’re tired of feeling like you’re constantly forced to choose between work and your wellbeing, it’s time to restore balance to your life. Learn that the relationship between the two is not a zero-sum game; there exists an alternative that will boost your productivity without you relinquishing peace of mind or personal time. The best part? It only takes three minutes of your day.
FEEL THE CHANGE:
In this power-packed course, you’ll come away with working knowledge of how you can apply research-backed, integral mindfulness techniques that will effectively quiet your mind and decrease your stress levels. You will be taught five mindfulness practices to help you feel calmer and happier while boosting your productivity at work. These techniques only require a minimal commitment of three minutes each day, but can help you stay at the top of your game by improving your focus and clarity. When you learn how to use mindfulness to power peak performance at work, you can not only strive towards a more sustainable work-life balance and happier self, but also more consistently productive work days.
“Toby taught me meditation techniques that helped me achieve an inner peace and calm I have never felt before. I regularly draw upon his words of counsel and mediation techniques not only during times of stress, but also as part of my daily routine to maintain physical and mental equilibrium.” – J.B
THIS COURSE IS BEST FOR:
Share and interact with Toby and others who are on a similar journey as you in a safe and supportive environment.
Released daily via email over five days, watch these bite-sized classes at your convenience and practise newly learned techniques anytime you want.
To encourage and support the integration of mindfulness tools into your everyday life.
Revisit key takeaways for easy post-program reference.
Live post-program Zoom call with Toby to clarify any questions you may have with Toby over this live Zoom session.
“Learning to meditate has been one of my most profound and enriching experiences. Toby is a masterful teacher and facilitator. He’s able to bridge his in-depth knowledge and experience as a monk and make it accessible to anyone from stay-at-home parent to busy executive.” — D.B.
“The sessions were like a sanctuary for me during hectic weeks. It forced me to take time to disconnect from issues at hand without feeling guilt from not working. It was also useful in eliminating, or at least acknowledging and neutralising, thoughts that prevented me from focusing on other tasks. The sessions were complementary to my healthy routine of exercising daily, eating well, and sleeping enough, and helped increase my overall sense of wellbeing”. — B.V.
“I have undergone several coaching and personal development training sessions and courses, but none were as valuable or tailored as the ones with Toby. If I ever wish to refresh my mind, I can always revisit my notes from his sessions. Many thanks, Toby.” — D.G.
I was relatively new to meditation and had only attended some lessons before I first came to see Toby. After one lesson with Toby, I learned more than I did in all my previous lessons and realised the importance of having an experienced teacher. Toby was able to explain basic methods in a way that made sense to me, which quickly resulted in my practices improving. It has been close to a year and I still benefit by learning something new and feeling good after each session. Thanks, Toby. — S.G.
“Thank you for all the sessions this year. I thoroughly enjoy your classes as well as the discussions before and after each session. I can really see the benefits of mindfulness and have become (potentially) calmer and more productive/effective. It certainly helps put things in perspective for me and has also helped me in my sports.”. — J.M.