Overloading our systems with stress, work, and unwanted frustrations happens to all of us. Although we don’t have the power to avoid these challenges, we do have the power to buffer them and protect ourselves from breaking down. Think of this as a form of recalibration that will not just fortify your system, but optimize it so you can run and function at your best.
“Before I started this course I read the testimonials and was a bit skeptical. I thought Deborah CAN’T be that good? But now that I’ve done the course, I know that she really IS that good. If you want a happier life, take this course and you’ll be on your way. Enjoy!” — Fran Boyd
FEEL THE CHANGE:
This self-led program will arm you with a toolbox of research-backed mindfulness techniques that will allow you to release everyday stress, anxiety, and negative emotions. You will learn how to achieve greater clarity, resilience, and even relaxation at will by first learning how to identify and map stress in real time. Through harnessing and directing the power of your mind, you will learn to be able to move from instinctive emotional reactivity towards response-ability, tackling tough situations head-on with renewed positivity and resilience. Been thrown a curveball? You’ll also be taught how to actively lower your stress levels and shift your perspective, so even bad days can be transformed into better ones.
The capacity to a happier, healthier, more recharged self is already within all of us! We only need to learn how to activate it.
“Excellent trainer. Had a paradigm shift from knowing mindfulness as a word to a life-changing technique.” — Shaleen Porwal
THIS COURSE IS BEST FOR:
Watch and learn from anywhere, anytime. Topics include cultivating moment-to-moment awareness of your emotional states; how the stress response gets activated; how to bring attention and awareness to the present moment, and what it means to shift from reactivity to response-ability.
Option to plug in to the audio narration of the course on-the-go.
A downloadable guide to support you on your journey towards mindfulness.
A logsheet for you to capture any observations or feelings that arise over the course of your practice journey.
Carry key techniques with you and listen to them whenever you like.
Instructions on how to submit questions are included in the welcome note in your Library, which you can access immediately upon successful purchase of the course.
Disclaimer: This course is designed to help participants cope with their everyday stresses, enhance general well-being, and improve overall effectiveness in work and life. This course is not intended as a substitute for consultation and treatment from a qualified and registered heath care provider or health service. If you are currently undergoing treatment or have concerns about your mental or physical health, it recommended that you consult either your physician or doctor to determine whether this course is suitable for you.
This program is designed to work for your schedule. All video lessons are pre-recorded so you can watch them anytime at your convenience.
Bonus: enrolling in a course grants you lifetime access to any updated course materials. You will be informed of any updates via email.
This course is designed to be absolutely compatible for those with no prior experience of mindfulness. Beginners who finish this course will have a clear idea of what mindfulness is, how to practice it, and how to get the results you are looking for.