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Spot and stop negative self-talk

How to silence your inner critic and ditch mom guilt for good

By Sha-En Yeo

  • FORMAT Self-led 
  • DURATION At your own pace

Is this course for me?

Have you ever:

  • Missed a school performance or appointment?
  • Fallen asleep while reading your child a bedtime story?
  • Forgotten your baby’s diapers or meals while running errands?
  • Felt like you weren’t doing enough to be a “good mom”?


You’re not alone.


As parents, we often get caught in overwhelming mom guilt and negative self-talk, leading to a dangerous cycle that prevents effective parenting. Learn how to avoid these thinking traps and overcome your defeatist inner dialogue with proven strategies to help you lead your best mom life.



Reframe your outlook and turn your negative thinking around with skills that help you cope with the demands of parenthood. This self-paced program is designed to help you develop self-compassion and change your inner dialogue, enabling you to face parenting challenges with confidence. Improve your resilience to setbacks, develop a positive attitude, and renew your relationship with your spouse by overcoming the negativity bias.



Parents who may feel isolated, unequipped, or overwhelmed by negative emotions and are keen to recharge their psyche toward positivity.

You will receive:

5 video lessons

Watch and learn anytime, anywhere. Topics include unpacking your internal dialogue and learning how it manifests as mom guilt; identifying your thinking traps and how to overcome them; what it means to practice self-compassion, and how to focus on what is working by celebrating the small wins.

Audio recording

Option to plug in to the audio narration of the full course on-the-go.

Get support from Sha-En

Instructions on how to submit questions are included in the welcome note in your Library, which you can access immediately upon successful purchase of the course.


Disclaimer: This course is designed to help participants enhance their general well-being. This course is not intended as a substitute for consultation and treatment from a qualified and registered heath care provider or health service. If you are currently undergoing treatment or have concerns about your mental or physical health, it recommended that you consult either your physician or doctor to determine whether this course is suitable for you.

Frequently Asked Questions

Is this program live?

This program is designed to work for your schedule. All video lessons are pre-recorded so you can watch them anytime at your convenience.

Bonus: enrolling in a course grants you lifetime access to any updated course materials. You will be informed of any updates via email.

Are there any prerequisites to taking this course?

The course can be taken by anyone; no prior knowledge or experience with mindfulness practices or positive psychology interventions is required. If you're a parent looking to explore the basics of mindfulness, consider registering for Never lose your mind(fulness) again!, which offers busy parents a toolkit of practical mindfulness strategies to weave into their daily routine to reduce stress and become more calm and present.


start date

Sha-En Yeo

Positive Psychology Expert

Sha-En Yeo is Singapore’s first Happiness Scientist. First trained as a teacher, she undertook a Masters of Applied Positive Psychology at the University of Pennsylvania in 2010 to understand how to create positive environments for communities to flourish. During that time, her life-changing takeaway was the simple revelation that happiness is, in fact, learnable. For…

More about Sha-En

What participants are saying

“Sha-En’s strategies are realistic and practical. It is up to us to use them and strengthen the muscles of awareness and self-regulation. She is personable, knowledgeable, and genuine. I enjoy learning with her and from her.”


“Sha-En equipped me with the necessary tools to enhance my mental wellbeing and resilience. I particularly liked the exercise that required me to pause and breathe. I didn’t realise how tense my shoulders were!”


"Mindfulness course has taught me essential skills to not only survive but thrive and flourish even in times of adversities."


"This program has helped me be more aware of being mindful and some of the strategies were helpful in helping me be more productive."


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