Ever wondered where the saying, ‘trust your gut’ comes from? Other than being a barometer of intuition, the gut has been intrinsically linked to overall health. In fact, as Hippocrates, the founding father of modern medicine, says, “All disease begins in the gut.”
If you live with constant bloating or cramps, or suffer from chronic constipation or diarrhea, your gut microbiome is likely to be out of balance. But symptoms of poor gut health aren’t limited to digestive discomforts — they can also manifest as other everyday symptoms: mood swings, brain fog, and constant lethargy. Overwhelming research has also shown that an unhealthy gut is linked to skin inflammation, anxiety, and even depression.
FEEL THE CHANGE
“Taking this course is a great way to bring fermented foods into your home easily and without fuss. I loved the videos and Karin made the lessons fun and easy to follow. Thank you!” — Milly
Open the lid to the probiotic-packed world of fermented foods and learn how to naturally nourish your gut in this interactive course with functional medicine nutritionist and fermentation expert, Karin G. Reiter. From clearer skin to stronger immunity, improving overall health begins with a thriving gut.
This program will equip you not just with a deeper understanding of how and why fermentation works, but also give you access to an archive of Karin’s tried-and-tested family recipes from kombucha and coconut yogurt to sauerkraut and switchel. Practice hands-on at home with follow-along recipe videos and step-by-step guides, and have Karin on hand to dish out tips and tricks as well as answer your burning questions on fermentation to help you feel your competent best in the kitchen.
Forget bottled supplements and store-bought jars of fermented food. The answer to more affordable AND potent probiotics starts here!
“This course was a game changer! It opened my eyes to the world of fermented foods and has changed my diet forever!” — Marissa
THIS COURSE IS BEST FOR
Share and interact with Karin and others who are on a similar journey as you in a safe and supportive environment.
An induction call at 8pm Singapore Time (GMT+8) to kick off the program.
Learn the fundamentals of gut health and the 'why?' behind the art of fermentation over 2 self-paced lecture videos in the first week before diving into hands-on practice from week 2. Karin will cover 9 fermented food recipes over 4 video lessons.
Our WhatsApp chat brings learning to life, where Karin elaborates on each lesson, engages you and your fellow participants, and helps you apply the tools and techniques shared. It's the perfect opportunity to allay your fermentation doubts and concerns with Karin on hand to troubleshoot any problems you run into while experimenting at home.
A complete course book with lecture notes and step-by-step recipes to refer to whenever needed.
Essential fermentation tools and ingredients you will need to make the recipes.
If you’re learning with us from Singapore, you will also receive a free kit of tools and live ingredients like SCOBY and milk kefir grains to kickstart your journey. International participants will receive the starter kit without SCOBY and grains.
Note: this course is not suitable for those on a low-histamine diet
Yes, we open a new course every few weeks. Please email email@example.com sharing your interest. We will notify you as soon as new dates are confirmed.
Great question! The hands-on, flexible application over a realistic timeframe is what sets this program apart. Not only will you receive tried-and-tested recipes, you will also have an expert on hand to troubleshoot any problems you run into while you experiment at home. This program structure encourages you to test out recipes at your convenience during the course and learn from fellow peers. If you are a first-time fermenter, any doubts or fears can easily be allayed with expert support. If you’ve fermented before, this is a great chance to expand your repertoire and deepen your knowledge of the world of fermented food!
All our recipes are gluten-free. With the exception of milk kefir, all recipes are also vegan.