Take a deep breath. Do you feel tired? Stretched for time? Does it feel like a million and one things need your attention? Life often pulls us in so many directions that it becomes too easy for our energy, patience, and well-being to fray away.
If you’re a working parent, you’ll understand how the competing demands of your career and caring for the family can quickly wear you down. From being racked with parental guilt to frequently losing your cool only to regret it, these symptoms of everyday strain can easily trap us in a downward spiral of stress, exhaustion, and anxiety.
FEEL THE CHANGE
Want to regain control over the person you want to be in every aspect of your life? Steer yourself back on track with eight tried and tested mindfulness techniques to help anyone, especially full-time working parents, better manage everyday stresses with increased productivity and positivity. Learn to gain a deeper awareness of your stress reactions through bite-sized strategies, while cultivating more emotional resilience and compassion to live more mindfully. By employing these research-backed techniques, you will become calmer, more focused, and present in everything you do, no matter the many different hats you might wear.
THIS COURSE IS BEST FOR
“If you have been feeling overwhelmed, inadequate, and need help navigating these feelings, this course is a good start. The bite-sized lessons are easy to follow and the group coaching component via the group chat is a great way to enhance the teachings and address doubts. Worth every cent!” — Jacelyn Tan
Share and interact with Sha-En and others who are on a similar journey as you in a safe and supportive environment.
Includes easy-to-follow exercises and insights on principles of mindfulness that you can easily refer to at your own convenience.
3 live Zoom calls (including a kick-off Zoom call for everyone to get acquainted and settled in) alongside daily discussions and facilitated enquiry led by Sha-En over WhatsApp to encourage and support the integration of mindfulness tools into your everyday life. *Zoom call schedule: 3PM on July 26 (Sun), August 2 (Sun), and August 9 (Sun). Conferencing details will be shared closer to date.
Key takeaways neatly summarised for post-program references.
Receive a certificate of completion upon request.
This program is designed to work with your schedule. Structured as a 21-day journey to help you make mindfulness a habit, the course is built around 5 sequential, spaced-out video lessons delivered over email, which you can listen to or watch at your convenience. Each lesson is no more than 20 minutes.
Although a digital course, what enlivens the program are the interactive components. Get to know Shan-En and your coursemates in a kick-off Zoom call the first Sunday of the 21 days, and clarify questions you may have over subsequent Zoom calls held on the second and third Sunday of the course duration. You can also engage with your coursemates and Sha-En over WhatsApp after each lesson is released. Your degree of participation is determined by what you are comfortable with. The goal is to put into practice the eight strategies so they become habit.
This course is designed to help you gain a deeper awareness of your own stress reactions. It does not deal in child psychology, instead focusing on how you can learn to cultivate emotional resilience and compassion to have healthier, stronger relationships with people in your life.