materials

Get in-depth guidance

Get in-depth
guidance

That's relatable
and localized

qa

Personalize your learning

Interact with
your guru

Communicate in real-time
directly with your guru

community

Find your tribe

Community
Support

Connect with
like-minded people

MORE PROGRAMS

Never lose your mind(fulness) again!

Tested techniques to help busy parents reduce stress and become more calm and present

By Sha-En Yeo

  • FORMAT Self-led 
  • DURATION At your own pace

Is this course for me?

Take a deep breath. 

 

Do you feel tired, harried, or stressed? Or has your mind just wandered to the past or what’s to come, causing you to feel more than a little antsy and overwhelmed? Life often pulls us in so many directions that it becomes inevitable our energy, patience, and well-being start to fray. 

 

If you’re a working parent, you’ll understand how the competing demands of your career and caring for the family can quickly take its toll. From being racked with parental guilt to frequently losing your cool only to regret it, these symptoms of everyday strain can easily trap us in a downward spiral of stress, exhaustion, and anxiety.

 

MAKE THE CHANGE

Join positive psychology expert, Sha-En-Yeo, in this self-led course designed to help anyone – especially working parents – gain a deeper awareness of your own stress reactions and learn to cultivate emotional resilience and compassion to live more mindfully.  You will be equipped with practical and effective tools to become a calmer, more present parent, and reclaim control over who you want to be for your children and yourself.

 

THIS COURSE IS BEST FOR

  • Parents who wrestle with parental guilt and the fear of not being enough for your kids.
  • Parents who have trouble balancing work and family time.
  • Anyone who wishes to be more present in their day-to-day.
  • Anyone wanting a firmer grasp on balancing different aspects of their life.

 

“Sha-En’s strategies are realistic and practical. It is up to us to use them and strengthen the muscles of awareness and self-regulation. She is personable, knowledgeable, and genuine. I enjoy learning with her and from her.” — Charlotte 

You will receive:

4 video lessons

Watch and learn anytime, anywhere. Topics include the basics of mindfulness; learning to identify your stressors and triggers, and strategies on how to tackle stress, be more present, and make mindfulness a part of your daily routine.

Audio recording

Option to plug in to the audio narration of the full course on-the-go.

Get support from Sha-En

Instructions on how to submit questions are included in the welcome note in your Library, which you can access immediately upon successful purchase of the course.

 

Disclaimer: This course is designed to help participants cope with their everyday stresses, enhance general well-being, and improve overall effectiveness in work and life. This course is not intended as a substitute for consultation and treatment from a qualified and registered heath care provider or health service. If you are currently undergoing treatment or have concerns about your mental or physical health, it recommended that you consult either your physician or doctor to determine whether this course is suitable for you.

Frequently Asked Questions

Is this program live?

This program is designed to work for your schedule. All video lessons are pre-recorded so you can watch them anytime at your convenience.

Bonus: enrolling in a course grants you lifetime access to any updated course materials. You will be informed of any updates via email.

Do I have to be a parent to take this program?

No. Many of the practical examples given in this course work well for parents; however, the mindfulness techniques you will learn in this course are applicable to anyone wanting to learn how to be more present and positive, while also being effective at their many responsibilities.

US$39

start date

Sha-En Yeo

Positive Psychology Expert

Sha-En Yeo is Singapore’s first Happiness Scientist. First trained as a teacher, she undertook a Masters of Applied Positive Psychology at the University of Pennsylvania in 2010 to understand how to create positive environments for communities to flourish. During that time, her life-changing takeaway was the simple revelation that happiness is, in fact, learnable. For…

More about Sha-En

What participants are saying

“Sha-En’s strategies are realistic and practical. It is up to us to use them and strengthen the muscles of awareness and self-regulation. She is personable, knowledgeable, and genuine. I enjoy learning with her and from her.”

Charlotte

“Sha-En equipped me with the necessary tools to enhance my mental wellbeing and resilience. I particularly liked the exercise that required me to pause and breathe. I didn’t realise how tense my shoulders were!”

Melissa

"Mindfulness course has taught me essential skills to not only survive but thrive and flourish even in times of adversities."

Lilbeth

"This program has helped me be more aware of being mindful and some of the strategies were helpful in helping me be more productive."

Debby

More By Sha-En Yeo

From setback to comeback

A toolkit on building inner resilience to cope with stress and overcome adversity

by Sha-En

Positive Psychology Expert

Flexing your positivity muscle

Proven ways to develop a positive mindset to create the life you really want

by Sha-En

Positive Psychology Expert

Spot and stop negative self-talk

How to silence your inner critic and ditch mom guilt for good

by Sha-En

Positive Psychology Expert