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Love the skin you are in

A holistic approach to healthy, sustainable weight loss

By Karin G. Reiter

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What's included:

Ditch diet culture, quit calorie-counting, and stop obsessing over extreme fitness regimes. In this comprehensive guide to achieving meaningful, sustainable weight loss, functional medicine nutritionist, Karin G. Reiter, shares her five-pronged approach involving food; fitness; sleep; stress, and mindfulness for long-lasting, transformative success.


This digital download is designed for anyone seeking a holistic approach to weight management that’s safe, sustainable, and effective.

You will receive:

Downloadable e-book

A 40-page guide on Karin's holistic, five-pronged approach to safe, sustainable, and effective weight loss.

Frequently Asked Questions

Are there accompanying meal plans and recipes?

This guide contains plenty of meal ideas and tips that afford flexibility and make meal planning a cinch. It does not come with an accompanying cookbook; that said, bonus recipes for inspiration have been included at the end of the guide.

Karin G. Reiter

Functional Medicine Nutritionist

With over 13 years of experience as a functional medicine nutritionist, Karin G. Reiter is a leading wellness expert known for her simple, practical, and ongoing solutions to improve health.  At 18, Karin was diagnosed with her first autoimmune disease, Hashimoto’s. After the birth of her second child, she was then diagnosed with another autoimmune…

More about Karin


"Karins approach to weight loss is balanced and sane. She does not cut out any major food groups and I can still enjoy a treat once a week. I am loving the "change your life seed bread" recipe and my husband is addicted to it too."


"Karin, thank you for teaching me about my body and about the fact that losing weight is about being balanced. I have lost so far 3kgs and have another 5 to go but I really do not feel like I am dieting."


“For the first time in my adult life I am comfortable in my body. I have found energy, confidence, vitality and happiness. I did not feel like I was dieting, I felt like I was eating delicious food all day long. Karin has a very holistic view of health and through this guide I learned the nutrition alone is not enough to be able to loose the weight and be healthy. Karin addresses nutrition, fitness, sleep, stress, mindfulness and so much more in this comprehensive yet friendly guide.”


“I have reached my wedding weight! Never in a million years would I dream that I would be able to wear cloths that I wore 20 years ago.I have tried every diet in the world, I had given up hope on myself and was in a very dark place with my weight and my life. My whole life has changed, my skin is glowing, my mood and energy is bursting, I love fitness, I love greens and I am so happy I found this guide, it truly changed my life. Thank you Karin.”


More By Karin G. Reiter

Brain foods for hyperactive and inattentive kids

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Supercharge your immunity

Strengthen your body’s natural defences to prevent infections, fight pathogens, and restore immune balance.

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Thyroid disease management through diet and lifestyle

A functional medicine approach to restoring thyroid function naturally

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No guts, no glory!

Make your own fermented foods to nourish your gut naturally

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From fussy to foodie

Help your picky eater become an adventurous foodie and build a healthy, lifelong relationship with food

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The Rosy Cheeked Kids cookbook

Over 50 healthy lunch box ideas and party food recipes for kids

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