Ditch diet culture, quit calorie-counting, and stop obsessing over extreme fitness regimes. In this comprehensive guide to achieving meaningful, sustainable weight loss, functional medicine nutritionist, Karin G. Reiter, shares her five-pronged approach involving food; fitness; sleep; stress, and mindfulness for long-lasting, transformative success.
This digital download is designed for anyone seeking a holistic approach to weight management that’s safe, sustainable, and effective.
A 40-page guide on Karin's holistic, five-pronged approach to safe, sustainable, and effective weight loss.
This guide contains plenty of meal ideas and tips that afford flexibility and make meal planning a cinch. It does not come with an accompanying cookbook; that said, bonus recipes for inspiration have been included at the end of the guide.