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Supercharge your immunity

Strengthen your body’s natural defences to prevent infections, fight pathogens, and restore immune balance.

By Karin G. Reiter

  • FORMAT Self-led 
  • DURATION At your own pace

Is this course for me?

We see it in the news and hear it from doctors: keep your immune system strong and healthy! But what is the immune system; how does it work; can we really boost our immunity, and what can we do to stay safe and healthy? If you find yourself asking any of these questions or feeling inundated by confusing information on immunity, you are not alone.



Get to know the immune system from a functional medicine perspective and what it takes to strengthen your body’s natural defences to prevent infections, fight pathogens, and restore immune balance. By learning how to identify the signs of a weak immune system and understanding the link between inflammation and immunity, you can start to create a favorable environment for your immune system in order to avoid illness and guard against disease.


This self-paced program will not only equip you with the knowledge of how to dampen the fire of inflammation in the body through food, nutrients, and lifestyle interventions, you will also learn how to support the body when common illnesses strike and gain access to some of Karin’s favorite immunity-boosting recipes.



Suitable for adults, parents, and teens who want to learn how to boost their immune system from a functional medicine perspective. Supercharge your immunity is especially relevant to those who:

  • suffer from chronic conditions such as sinusitis, hay fever, and/or allergies to foods, dust, and/or chemicals;
  • have recurrent colds and illnesses, such as walking pneumonia and mycoplasma, and are looking for causes and prevention;
  • suffer from inflammatory conditions such as eczema, asthma, rashes, psoriasis, or chronic inflammation of the airways;
  • suffer from digestive conditions such as gastric pain, bloating, constipation, indigestion, reflux, and more;
  • have an autoimmune disease such as type 1 diabetes, celiac disease, Crohn’s disease, lupus, multiple sclerosis (MS), rheumatoid arthritis (RA), Hashimoto’s disease, Grave’s disease, polycystic ovarian syndrome (PCOS), and endometriosis;
  • suffer from mood disorders of depression, anxiety, irritability, and
  • feel fatigue, brain fog, or may have chronic fatigue syndrome.


“Karin, this has been a life changer for me. I feel empowered, knowledgeable and excited that I have the power to support and help my body heal.” – Tali

You will receive:

6 video lessons

Watch and learn from anywhere, anytime. Topics include understanding your immune system; the role of inflammation in suppressing immunity; ways to build a resilient immune system; how to support the body when infection strikes, and foods to focus on and avoid.

Audio recording

Option to plug in to the audio narration of the full course on-the-go.

Downloadable course handout

A handy guide packed with actionable insights on how to boost your immunity.

Downloadable recipes

A compilation of Karin's go-to recipes to nourish your body and strengthen the immune system.

Get support from Karin

Instructions on how to submit questions are included in the welcome note in your Library, which you can access immediately upon successful purchase of the course.


Disclaimer: This course is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition.

Frequently Asked Questions

Is this program live?

This program is designed to work for your schedule. All video lessons are pre-recorded so you can watch them anytime at your convenience. The downloadable handout can also be used for easy reference anytime you need.

Bonus: enrolling in a course grants you lifetime access to any updated course materials. You will receive any updates via email.

Will supplements be covered in this course?

Yes. Karin covers the various supplements you can take to boost your immune system, including their different forms, dosing, and application.


start date

Karin G. Reiter

Functional Medicine Nutritionist

With over 13 years of experience as a functional medicine nutritionist, Karin G. Reiter is a leading wellness expert known for her simple, practical, and ongoing solutions to improve health.  At 18, Karin was diagnosed with her first autoimmune disease, Hashimoto’s. After the birth of her second child, she was then diagnosed with another autoimmune…

More about Karin

What participants are saying

“Thank you Karin for a super useful workshop, I have learned so much from you and am much more confident about which foods and supplements I should stock up my house with so that we all stay healthy.”


“Karin, this has been a life changer for me. I feel empowered, knowledgeable and excited that I have the power to support and help my body heal.”


“As a busy executive I know the importance of staying healthy and focused at work. Tweaking my diet a little and stocking up on the right supplements has helped me a lot to support my immune system and I never miss work days anymore.”


“I love the recipes that Karin has shared, I am making the healing soup and smoothies every week and feel much stronger and even have less allergies and sinus infections.”


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