Do any of these scenarios sound familiar?
If you’re tired of feeling like you’re constantly forced to choose between work and your well-being, it’s time to restore balance to your life. Learn that the relationship between the two is not a zero-sum game; there exists an alternative that will boost your productivity without you relinquishing peace of mind or personal time. The best part? It only takes three minutes of your day.
FEEL THE CHANGE
In this power-packed course, you’ll come away with working knowledge of how you can apply research-backed, integral mindfulness techniques that will effectively quiet your mind and decrease your stress levels. You will be taught five mindfulness practices to help you feel calmer and happier while boosting your productivity at work. These techniques only require a minimal commitment of three minutes each day, but can help you stay at the top of your game by improving your focus and clarity. When you learn how to use mindfulness to power peak performance at work, you can not only strive towards a more sustainable work-life balance and happier self, but also more consistently productive work days.
THIS COURSE IS BEST FOR
“Toby taught me meditation techniques that helped me achieve an inner peace and calm I have never felt before. I regularly draw upon his words of counsel and mediation techniques not only during times of stress, but also as part of my daily routine to maintain physical and mental equilibrium.” – J.B
Share and interact with Toby and others who are on a similar journey as you in a safe and supportive environment.
Released daily via email over five days, watch these bite-sized classes at your convenience and practise newly learned techniques anytime you want.
To encourage and support the integration of mindfulness tools into your everyday life.
Revisit key takeaways for easy post-program reference.
Live post-program Zoom call with Toby to clarify any questions you may have with Toby over this live Zoom session.
Yes. If done correctly, a consistent, minimum commitment of 3 x 1-minute of mindfulness practice a day will give you noticeable results almost immediately. Of course, you can do more than three minutes, and you will be taught practices that will last longer, but the promise of real results begins with a minimum commitment of three minutes a day.
Yes. One of the premises of integral mindfulness is that it is not what happens to you in your life that determines your experience, but the way in which you pay attention to what is happening. By mindfully changing your focus and attention, you have the capacity to change both your effectiveness and your happiness with no more effort than you were applying before. This course aims to help you to do more, only with greater quality and less effort!
This course is designed to work with your schedule. You can view or listen to the five video lessons anytime that is convenient for you. Each lesson will take no more than 20 minutes. We encourage you to get the most out of this program by engaging with Toby and your coursemates over WhatsApp after each lesson, but your degree of participation is determined by what you are comfortable with.