Do you struggle with mental and emotional agility? Does it sometimes feel like you’re carrying the weight of the world on your shoulders?
Life is full of ups and downs and we all face varying degrees of challenges and setbacks. Learn to cope with whatever life throws at you with the help of practical strategies on how to strengthen your emotional management, develop a growth mindset, and nurture lasting relationships with guidance from positive psychology expert, Sha-En Yeo.
MAKE THE CHANGE
Adopting positive strategies to increase mental and emotional resilience will transform the way we approach life’s challenges. Learn how to deal with emotional setbacks, build a positive emotional vocabulary, and increase productivity with psychological tools that will set you toward personal and professional growth.
THIS COURSE IS BEST FOR
Young professionals who need a reboot in their daily motivation; executives looking for better performance sustainability, and seekers of personal growth and positive psychology to help navigate life’s pitfalls and successes.
Watch and learn anytime, anywhere. Pick up practical strategies on how to build resilience by strengthening your emotional management, adopting a growth mindset, and nurture the relationships in your life.
Option to plug in to the audio narration of the full course on-the-go.
Instructions on how to submit questions are included in the welcome note in your Library, which you can access immediately upon successful purchase of the course.
Disclaimer: This course is designed to help participants enhance their general well-being. This course is not intended as a substitute for consultation and treatment from a qualified and registered heath care provider or health service. If you are currently undergoing treatment or have concerns about your mental or physical health, it recommended that you consult either your physician or doctor to determine whether this course is suitable for you.
This program is designed to work for your schedule. All video lessons are pre-recorded so you can watch them anytime at your convenience.
Bonus: enrolling in a course grants you lifetime access to any updated course materials. You will be informed of any updates via email.
The course can be taken by anyone; no prior knowledge or experience with positive psychology interventions is required. However, if you're a parent getting started on your mindfulness journey, consider registering for Never lose your mind(fulness) again! or Spot and stop negative self-talk, which offers busy parents a toolkit of practical mindfulness strategies to weave into their daily routine.