Get in-depth guidance

Get in-depth

That's relatable
and localized


Personalize your learning

Interact with
your guru

Communicate in real-time
directly with your guru


Find your tribe


Connect with
like-minded people


From setback to comeback

A toolkit on building inner resilience to cope with stress and overcome adversity

By Sha-En Yeo

  • FORMAT Self-led 
  • DURATION At your own pace

Is this course for me?

Do you struggle with mental and emotional agility? Does it sometimes feel like you’re carrying the weight of the world on your shoulders?


Life is full of ups and downs and we all face varying degrees of challenges and setbacks. Learn to cope with whatever life throws at you with the help of practical strategies on how to strengthen your emotional management, develop a growth mindset, and nurture lasting relationships with guidance from positive psychology expert, Sha-En Yeo.



Adopting positive strategies to increase mental and emotional resilience will transform the way we approach life’s challenges. Learn how to deal with emotional setbacks, build a positive emotional vocabulary, and increase productivity with psychological tools that will set you toward personal and professional growth.



Young professionals who need a reboot in their daily motivation; executives looking for better performance sustainability, and seekers of personal growth and positive psychology to help navigate life’s pitfalls and successes.

You will receive:

5 video lessons

Watch and learn anytime, anywhere. Pick up practical strategies on how to build resilience by strengthening your emotional management, adopting a growth mindset, and nurture the relationships in your life.

Audio recording

Option to plug in to the audio narration of the full course on-the-go.

Get support from Sha-En

Instructions on how to submit questions are included in the welcome note in your Library, which you can access immediately upon successful purchase of the course.


Disclaimer: This course is designed to help participants enhance their general well-being. This course is not intended as a substitute for consultation and treatment from a qualified and registered heath care provider or health service. If you are currently undergoing treatment or have concerns about your mental or physical health, it recommended that you consult either your physician or doctor to determine whether this course is suitable for you.

Frequently Asked Questions

Is this program live?

This program is designed to work for your schedule. All video lessons are pre-recorded so you can watch them anytime at your convenience.

Bonus: enrolling in a course grants you lifetime access to any updated course materials. You will be informed of any updates via email.

Are there any prerequisites to taking this course?

The course can be taken by anyone; no prior knowledge or experience with positive psychology interventions is required. However, if you're a parent getting started on your mindfulness journey, consider registering for Never lose your mind(fulness) again! or Spot and stop negative self-talk, which offers busy parents a toolkit of practical mindfulness strategies to weave into their daily routine.


start date

Sha-En Yeo

Positive Psychology Expert

Sha-En Yeo is Singapore’s first Happiness Scientist. First trained as a teacher, she undertook a Masters of Applied Positive Psychology at the University of Pennsylvania in 2010 to understand how to create positive environments for communities to flourish. During that time, her life-changing takeaway was the simple revelation that happiness is, in fact, learnable. For…

More about Sha-En

What participants are saying

“Sha-En’s strategies are realistic and practical. It is up to us to use them and strengthen the muscles of awareness and self-regulation. She is personable, knowledgeable, and genuine. I enjoy learning with her and from her.”


“Sha-En equipped me with the necessary tools to enhance my mental wellbeing and resilience. I particularly liked the exercise that required me to pause and breathe. I didn’t realise how tense my shoulders were!”


"Mindfulness course has taught me essential skills to not only survive but thrive and flourish even in times of adversities."


"This program has helped me be more aware of being mindful and some of the strategies were helpful in helping me be more productive."


More By Sha-En Yeo

Never lose your mind(fulness) again!

Tested techniques to help busy parents reduce stress and become more calm and present

by Sha-En

Positive Psychology Expert

Flexing your positivity muscle

Proven ways to develop a positive mindset to create the life you really want

by Sha-En

Positive Psychology Expert

Spot and stop negative self-talk

How to silence your inner critic and ditch mom guilt for good

by Sha-En

Positive Psychology Expert