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Flexing your positivity muscle

Proven ways to develop a positive mindset to create the life you really want

By Sha-En Yeo

  • FORMAT Self-led 
  • DURATION At your own pace

Is this course for me?

Do you find yourself ruminating over unpleasant situations? Are you often drawn to more “bad news” than good in the media or feel like you’re surrounded by negative people or chronic complainers all the time?


Our brains are hardwired for negativity and optimists seem to have it made, but did you know positivity is like a muscle you can build? Whether you’re a skeptic who believes you’re a born pessimist or simply curious to find out if it’s possible to see the glass as half-full, this self-led program by positive psychology expert, Sha-En Yeo, will equip you with proven tools to develop and maintain a more positive mindset.



Research shows that positive emotions don’t just make us feel good, they have an “undoing effect” and are a great buffer against stress and challenging events. Positivity also puts us in a headspace where we’re able to celebrate and enjoy the good things in life and gives us the motivation to focus on achieving our goals. Learn how to cultivate positive emotions such as gratitude, hope, and joy; reshape your outlook through “learned optimism”, and be inspired to (re)discover your strengths and make the most of them to live your best possible life.


Anyone who is willing to take action and make an intentional shift in their overall perspective to focus on what is working, what they can do, and all that is good in the world.

You will receive:

4 video lessons

Watch and learn anytime, anywhere. Get to know what positivity really is; how to cultivate positive emotions; how your explanatory style affects your outlook during difficult times, and what your strengths are and ways to leverage them.

Audio recording

Option to plug in to the audio narration of the full course on-the-go.

Get support from Sha-En

Instructions on how to submit questions are included in the welcome note in your Library, which you can access immediately upon successful purchase of the course.


Disclaimer: This course is designed to help participants enhance their general well-being. This course is not intended as a substitute for consultation and treatment from a qualified and registered heath care provider or health service. If you are currently undergoing treatment or have concerns about your mental or physical health, it recommended that you consult either your physician or doctor to determine whether this course is suitable for you.

Frequently Asked Questions

Is this program live?

This program is designed to work for your schedule. All video lessons are pre-recorded so you can watch them anytime at your convenience.

Bonus: enrolling in a course grants you lifetime access to any updated course materials. You will be informed of any updates via email.

Are there any prerequisites to taking this course?

The course can be taken by anyone; no prior knowledge or experience with positive psychology interventions is required. However, if you're a parent getting started on your mindfulness journey, consider registering for Never lose your mind(fulness) again! or Spot and stop negative self-talk, which offers busy parents a toolkit of practical mindfulness strategies to weave into their daily routine.


start date

Sha-En Yeo

Positive Psychology Expert

Sha-En Yeo is Singapore’s first Happiness Scientist. First trained as a teacher, she undertook a Masters of Applied Positive Psychology at the University of Pennsylvania in 2010 to understand how to create positive environments for communities to flourish. During that time, her life-changing takeaway was the simple revelation that happiness is, in fact, learnable. For…

More about Sha-En

What participants are saying

“Sha-En’s strategies are realistic and practical. It is up to us to use them and strengthen the muscles of awareness and self-regulation. She is personable, knowledgeable, and genuine. I enjoy learning with her and from her.”


“Sha-En equipped me with the necessary tools to enhance my mental wellbeing and resilience. I particularly liked the exercise that required me to pause and breathe. I didn’t realise how tense my shoulders were!”


"Mindfulness course has taught me essential skills to not only survive but thrive and flourish even in times of adversities."


"This program has helped me be more aware of being mindful and some of the strategies were helpful in helping me be more productive."


More By Sha-En Yeo

Never lose your mind(fulness) again!

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From setback to comeback

A toolkit on building inner resilience to cope with stress and overcome adversity

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Spot and stop negative self-talk

How to silence your inner critic and ditch mom guilt for good

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