Do you constantly feel like you’re running on low, or struggling to get through the dreaded afternoon slump? Do you battle with cravings for sugar, carbs, caffeine, or #allthethings? Or are you tired of holding on to that extra weight? Perhaps you have tried it all and are simply looking for something sensible to help you achieve your healthy eating goals, but are fazed by the conflicting information out there and want reliable personal advice that will set you up for success.
The good news? You are not alone. It is possible to make sustainable, informed, and transformative changes to your diet — and all it takes is 15 days to achieve your breakthrough.
FEEL THE CHANGE
“We don’t just focus on what you eat, but how you eat, why you eat, and when you eat as well.”
In this program, you will learn to reset your relationship with food through a three-part protocol: Release, Replenish, Renew. The process involves a holistic approach that considers aspects of your physical and emotional well-being in order to help you feel your best.
Ditch dieting myths with extensive guides that will teach you the proper ‘hows’, ‘whys’, and ‘whats’ of choosing more nutritious alternatives and cooking ingredients, while helping you build and maintain personalized healthy eating goals. Learn how to mitigate the sluggish effects of a poor diet with over 30 delicious, family-friendly recipes (for both omnivores and vegetarians) that will give you renewed mental and physical vigor. Worried about cheating on the program? Real-time advice from Riyana and support from fellow participants will help keep you accountable so you can beat the cycle of cheat-and-repeat and journey successfully towards better eating habits.
Read all about the success of recent participants in the testimonials below!
THIS COURSE IS BEST FOR
*Please review the shopping list available in your Library upon enrolment to ensure your pantry (and fridge) is well stocked with Clean-in-15-compliant essentials before we kick off on March 1, 2021. Those living in Singapore who wish to purchase the Clean-in-15 Starter Kit may reserve their kit here.
Share and interact with Riyana and others who are on a similar journey as you in a safe and supportive environment.
Stay on track and learn about the 'why?', so you can leave the program feeling empowered to make better food decisions as you navigate your choices like before.
Learn 7 guiding principles meant to set you up for success post-program completion.
Contains over 30 delicious, easy-to-follow recipes, with separate guides that cater to omnivores and vegetarians.
Offers comprehensive information on everything from food sourcing to reading food labels, guidance on portion sizes, dining out, and more.
Get all your questions answered over a Zoom call and have Riyana available on chat during the start of your reintroduction phase.
Receive shopping lists, journaling templates to help you understand how food can influence your mental state, and a guide to help you maintain long-term health after the program.
Disclaimer: the Clean-in-15 program is not a quick fix diet for anyone looking for rapid, unsustainable weight loss. Content in this program should not be considered a substitute for professional medical expertise. Please seek professional help regarding any health conditions or concerns. The writer(s) and publisher(s) of this program are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein, or procedures undertaken thereafter.
Embarking on the Clean-in-15 is a commitment that requires planning. All the information you need to prepare for the program will be available in your library 3 weeks prior to the official start date; make sure to review the guides at least 2 weeks in advance to ensure your pantry (and fridge) is well-stocked with Clean-in-15-compliant essentials.
Although participants have experienced some weight loss, the program is not for anyone looking for rapid, unsustainable weight loss. Instead, its purpose is to jumpstart the weight loss process by arming you with the knowledge to make better food decisions based on your needs. The chat-to-learn program structure gives you access to Riyana on WhatsApp throughout the course, allowing you to ask honest questions about your current diet, recommendations, or even reasons for those recommendations. By better understanding your body and the changes you need to see results, you will be equipped with the tools to kickstart sustainable, lasting change.
Yes, there are many recipes and a dedicated meal plan for vegetarians. In fact, the first three days of the meal plan for everyone in this course is plant-based! Certain lentils and legumes are allowed, as well as organic non-GMO tempeh for vegetarians.