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Frequently asked questions

Never lose your mind(fulness) again!

Is this program live?

This program is designed to work for your schedule. All video lessons are pre-recorded so you can watch them anytime at your convenience.

Bonus: enrolling in a course grants you lifetime access to any updated course materials. You will be informed of any updates via email.

Do I have to be a parent to take this program?

No. Many of the practical examples given in this course work well for parents; however, the mindfulness techniques you will learn in this course are applicable to anyone wanting to learn how to be more present and positive, while also being effective at their many responsibilities.

I already know some mindfulness techniques. Is this course still suitable?

This course is designed to be applicable to your daily life. Theory is supplemented with practical skills, which make up the core of what you will learn. These skills are designed to be functional and easily incorporated into your everyday habits.

Will this course offer any lessons in child psychology?

This course is designed to help you gain a deeper awareness of your own stress reactions. It does not deal in child psychology, instead focusing on how you can learn to cultivate emotional resilience and compassion to have healthier, stronger relationships with people in your life.