You’ve got a lot on your plate lately. But did you know that what’s on your plate (we’re talking about your food choices) can stop insomnia? Know the links between sleep and gut health. To start, avoid processed foods, refined sugars, and pesticides. Introduce a diet rich in probiotics, prebiotics, and fermented foods to get you back to dreamland ASAP. Our Wellness Experts are there to support you every step of the way.
READ MORE: The Link Between Sleep and Gut Health