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Nutrition < 1 min read

Why changing habits is the best form of weight loss

The Conversation / Beth Daley 

Dieting. The word alone sounds scary. Cutting calories isn't the only way to lose weight. A new study shows that the way we frame our ideas around healthy eating and lifestyle is the key way to reach our weight target. Positive thinking and food mindfulness can rewire our brain into habit-forming weight maintenance. We're with you to help you reach your goals.

READ MORE: Ten habits of people who lose weight and keep it off

  • keto diet
  • paleo diet
  • plant based diet
  • weight loss

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