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Nutrition < 1 min read

Which is Better For You – MCT Oil or Coconut Oil?

Good health starts with how we eat. Consuming healthy fats like coconut oil and MCT oil provide our body and mind with impressive benefits that range from better heart health to improved brain function and more. Both have reached god-level status recently when it comes to superfoods: just a tablespoon per day helps to manage weight loss, and can even go so far as to stave off medical issues such as diabetes, eczema, obesity, and Alzheimer’s disease. It’s why you’ll find a number of ways to use coconut oil and MCT oil throughout Clean-in-15 – Holistic Nutritionist Riyana Rupani incorporates these power-packed wonders into recipes that guide you to eat better and feel great in just two weeks. So when it comes to deciding whether to use MCT oil or coconut oil, what's the difference?

READ MORE: MCT Oil vs. Coconut Oil: What's the Difference?

  • eczema
  • healthy fats
  • keto diet
  • Nutrition
  • weight loss

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