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Nutrition < 1 min read

What Foods are Triggering My Inflammation?

Well + Good / Tehrene Firman 

2020 has left us with the stress that accompanies uncertainty. And when our bodies are in an inflammatory state, the daily toll of our anxieties can compound into chronic inflammation, putting us at risk for hormone-related diseases like PCOS, endometriosis, and can even bring on autoimmune disease. Keep your health in check with knowing the foods that can trigger inflammation, and how you can best guard yourself against poor health through better nutrition.

READ MORE: 5 Foods That Can Trigger Inflammation—And What To Eat Instead

  • carbohydrates
  • dairy
  • depression
  • gut health
  • sugar

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