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Mental Health < 1 min read

Should I Keep a Journal As Part of My Wellness Routine?

Life moves pretty quickly. We're big proponents of journalling to keep everything in perspective. Moving beyond tasks and documenting your mental state can track growth trajectory when you've embarked on a transformational wellness journey. Make the effort. It's only a few minutes everyday.

READ MORE: Here's How to Use a Bullet Journal For Better Mental Health

  • clarity
  • focus
  • mindfulness
  • pay attention
  • stress

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