Chocolate for stress relief is backed by science! Loaded with flavanols and antioxidants, chocolate can reduce anxiety by lowering levels of cortisol and catecholamines. But there are smarter ways to use chocolate to lower stress. Opt for dark chocolate, which has less sugar and higher levels of cocoa so you can reap the benefits of the good stuff. Upgrade to cold-pressed cocoa beans for more magnesium and alkaloids to keep you happier and satisfied.
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