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Nutrition < 1 min read

How Your Gut Affects Your Menstrual Cycle Symptoms

The Beauty Chef / Staff 

Understanding the connection between gut health and hormones can be a gateway to managing the discomfort of your menstrual cycle. By adopting gut-healthy nutritional strategies that help encourage a balanced microbiome, you can take charge over bloating, mood swings, cramps and estrogen-related diseases like PCOS and endometriosis. Read more to discover how to achieve a healthy gut, including the introduction of fermented foods into meal plans, to give you that extra boost needed to climb the monthly malaise associated with dysbiosis.

READ MORE: How Your Gut Affects Your Menstrual Cycle Symptoms

  • endometriosis
  • fermentation
  • hormones
  • menstrual cycle
  • pcos

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No guts, no glory!

Make your own fermented foods to nourish your gut naturally

Karin G. Reiter

Functional Medicine Nutritionist