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Mental Health < 1 min read

Set a routine to keep yourself from going off the rails

Truth: We are all suffering with keeping up appearances - attempting Sisyphean feats like working from home, keeping our family healthy and happy, and mustering up the energy to keep our fitness goals in check. There are some things we can control, like keeping a routine to manage our daily expectations that keep our sanity intact. It's the little things that matter most. You deserve it.

READ MORE: Benefit From a Fall Routine

  • anxiety
  • depression
  • mindfulness
  • sleep
  • stress

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