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Mental Health < 1 min read

Set a routine to keep yourself from going off the rails

Truth: We are all suffering with keeping up appearances - attempting Sisyphean feats like working from home, keeping our family healthy and happy, and mustering up the energy to keep our fitness goals in check. There are some things we can control, like keeping a routine to manage our daily expectations that keep our sanity intact. It's the little things that matter most. You deserve it.

READ MORE: Benefit From a Fall Routine

  • anxiety
  • depression
  • mindfulness
  • sleep
  • stress


Meet one of Nuguru’s Wellness Experts

Sha-En Yeo

Positive Psychology Expert

Sha-En Yeo is Singapore’s first Happiness Scientist. First trained as a teacher, she undertook a Masters of Applied Positive Psychology at the University of Pennsylvania in 2010 to understand how to create positive environments for communities to flourish. During that time, her life-changing takea

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Never lose your mind(fulness) again!

Tested techniques to tackle stress and be more present in whatever you do

Sha-En Yeo

Positive Psychology Expert

Meet one of Nuguru’s Wellness Experts

Toby Ouvry

Mindfulness Teacher & Trainer

Toby Ouvry has been teaching and practising meditation and mindfulness for over 20 years. His journey began after university, where he spent a decade immersed in his basic training. During this time, he specialized in the Tibetan tradition and spent five years as an ordained Buddhist monk. Passionat

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Power peak performance

A mindfulness bootcamp to stay at the top of your game without burning out

Toby Ouvry

Mindfulness Teacher & Trainer