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Mental Health < 1 min read

How Blue Light From Screens Damages Our Health

It's called the "blue screen of death" for a reason. Those high-intensity waves of blue light emanating from your laptop or mobile phone can trigger irreversible damage to the retinal cells in your eyes. But that's the extreme version of the story. For most of us, blue light disrupts the disruption of melatonin, keeping us awake later and longer.

READ MORE: There's a lot to learn about how blue light affects our eyes

  • focus
  • insomnia
  • pay attention
  • sleep

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