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Nutrition < 1 min read

Healthy Fats to Include in Your Weight Loss Plan

Very Well Health / Laura Dolson 

Fat gets a bad rap. The downside of starving ourselves of dietary fat can lead to poor nutrient absorption, and hormone disruption. Learn how to not demonize fats in your diet by learning the role of healthy fats in your overall nutrition, and which are the better ones to add into your overall weight management plans.

READ MORE: Healthy High-Fat Foods to Choose

  • energy
  • healthy fats
  • hormones
  • weight loss
  • weight maintenance

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