fbpx
materials

Get in-depth guidance

Get in-depth
guidance

That's relatable
and localized

qa

Personalize your learning

Interact with
your guru

Communicate in real-time
directly with your guru

community

Find your tribe

Community
Support

Connect with
like-minded people

Nutrition < 1 min read

Does it Seem Like We’re More Allergic Lately?

BBC / Dr. Alexandra Santos 

Ten years ago it seemed safe to eat something as simple as a peanut butter sandwich. But today, a growing amount of food intolerances to dairy, nuts, gluten, eggs, shellfish, and more can turn a meal into an episode in anxiety. Discover the trigger foods that cause allergic reactions through an elimination diet to help pinpoint your sensitivities without the surprise of a full-blown flare up, giving you the peace of mind to enjoy eating again.

READ MORE: Why the world is becoming more allergic to food

  • allergy
  • eggs
  • elimination diets
  • gluten
  • grain

YOU MIGHT BE INTERESTED IN

Meet one of Nuguru’s Wellness Experts

Riyana Rupani

Holistic Nutritionist

Riyana Rupani is a certified Holistic Nutritionist (NTP). Whole30 Coach, and recipe developer. Her foray into the world of nutrition began after she was diagnosed with fertility, adrenal, digestive, and autoimmune issues while she was working in the corporate world. Tired of years of doctor visits,

More about Riyana

Clean-in-15

Your guide to eating better and feeling great in 15 days

Riyana Rupani

Holistic Nutritionist

Meet one of Nuguru’s Wellness Experts

Karin G. Reiter

Functional Medicine Nutritionist

With over 13 years of experience as a functional medicine and culinary nutritionist, Karin G. Reiter is a leading wellness expert known for her simple, practical and ongoing solutions to improve health.  At 18, Karin was diagnosed with her first autoimmune disease, Hashimoto’s. After the birth of

More about Karin

No guts, no glory!

Make your own fermented foods to nourish your gut naturally

Karin G. Reiter

Functional Medicine Nutritionist