Get in-depth guidance

Get in-depth

That's relatable
and localized


Personalize your learning

Interact with
your guru

Communicate in real-time
directly with your guru


Find your tribe


Connect with
like-minded people

Nutrition < 1 min read

Strengthen Your Immune System With These Tips

Staying healthy has become more important than ever during COVID-19. But why worry? Optimizing your immune system as a defense against infections and illnesses is easier than you think. Create a blueprint for yourself to remove toxins and stressors, and fight the good fight toward achieving peak wellness.

READ MORE: 7 Easy Ways to Make Your Immune System Stronger

  • eczema
  • fermentation
  • immune system
  • Probiotics
  • vegetarian


Meet one of Nuguru’s Wellness Experts

Karin G. Reiter

Functional Medicine Nutritionist

With over 13 years of experience as a functional medicine and culinary nutritionist, Karin G. Reiter is a leading wellness expert known for her simple, practical and ongoing solutions to improve health.  At 18, Karin was diagnosed with her first autoimmune disease, Hashimoto’s. After the birth of

More about Karin

No guts, no glory!

Make your own fermented foods to nourish your gut naturally

Karin G. Reiter

Functional Medicine Nutritionist

Meet one of Nuguru’s Wellness Experts

Riyana Rupani

Holistic Nutritionist

Riyana Rupani is a certified Holistic Nutritionist (NTP). Whole30 Coach, and recipe developer. Her foray into the world of nutrition began after she was diagnosed with fertility, adrenal, digestive, and autoimmune issues while she was working in the corporate world. Tired of years of doctor visits,

More about Riyana


Your guide to eating better and feeling great in 15 days

Riyana Rupani

Holistic Nutritionist