fbpx
materials

Get in-depth guidance

Get in-depth
guidance

That's relatable
and localized

qa

Personalize your learning

Interact with
your guru

Communicate in real-time
directly with your guru

community

Find your tribe

Community
Support

Connect with
like-minded people

Nutrition < 1 min read

The world’s most nutritious foods, backed by science

BBC / BBC Future 

We're always in search of how to make meal planning as nutritious and efficient as possible. So, when scientists recently studied thousands of foods to rate their nutritional factor, we took notice. Take the guesswork out of your weekly grocery shop by knowing which foods (and what to pair them with) will meet your nourishment needs. Take it a step further and join our expert-led, community courses to discover how to use the magic of food to transform your well-being.

READ MORE: The world's most nutritious foods

  • blood sugar levels
  • fermentation
  • keto diet
  • meal plans
  • vegetarian

YOU MIGHT BE INTERESTED IN

Meet one of Nuguru’s Wellness Experts

Riyana Rupani

Holistic Nutritionist

Riyana Rupani is a certified Holistic Nutritionist (NTP), Whole30 Coach, and recipe developer. Her foray into the world of nutrition began after she was diagnosed with fertility, adrenal, digestive, and autoimmune issues while she was working in the corporate world. Frustrated with years of doctor v

More about Riyana

Clean-in-15

Your guide to eating better and feeling great in 15 days

Riyana Rupani

Holistic Nutritionist

Meet one of Nuguru’s Wellness Experts

Karin G. Reiter

Functional Medicine Nutritionist

With over 13 years of experience as a functional medicine nutritionist, Karin G. Reiter is a leading wellness expert known for her simple, practical, and ongoing solutions to improve health.  At 18, Karin was diagnosed with her first autoimmune disease, Hashimoto’s. After the birth of her second

More about Karin

No guts, no glory!

Make your own fermented foods to nourish your gut naturally

Karin G. Reiter

Functional Medicine Nutritionist

Meet one of Nuguru’s Wellness Experts

Karin G. Reiter

Functional Medicine Nutritionist

With over 13 years of experience as a functional medicine nutritionist, Karin G. Reiter is a leading wellness expert known for her simple, practical, and ongoing solutions to improve health.  At 18, Karin was diagnosed with her first autoimmune disease, Hashimoto’s. After the birth of her second

More about Karin

Love the skin you are in

A holistic approach to healthy, sustainable weight loss

Karin G. Reiter

Functional Medicine Nutritionist