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LATEST

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Interview  

A holistic way forward with Riyana Rupani

Riyana Rupani’s childhood home encouraged the celebration of food, honoring the rich dishes of her…

Nuguru
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Nutrition  

Kefir or Yogurt? Which has more gut-healthy probiotics?

If you're in search of the best foods for probiotics, welcome to the delicious delights…

Well + Good
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Nutrition  

What Happens to Your Body When You Stop Eating Sugar

After an hour of cutting out refined and processed sugars, you begin to sweat and…

Domino
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Nutrition  

It’s True! Chocolate Really Does Reduce Stress

Chocolate for stress relief is backed by science! Loaded with flavanols and antioxidants, chocolate can…

Well + Good
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Nutrition  

Healthy Fats to Include in Your Weight Loss Plan

Fat gets a bad rap. The downside of starving ourselves of dietary fat can lead…

Very Well Health
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Nutrition  

Your Metabolism: Knowing Your Thyroid Levels

Fact: 1 in 8 women are affected with thyroid problems. The signs can be different…

Nutrition Stripped
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Nutrition  

Fight Inflammation with…Salad Dressing

Those green leaves on your plate need a little love. While some of us equate…

Well + Good
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Nutrition  

The world’s most nutritious foods, backed by science

We're always in search of how to make meal planning as nutritious and efficient as…

BBC
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Nutrition  

Why changing habits is the best form of weight loss

Dieting. The word alone sounds scary. Cutting calories isn't the only way to lose weight.…

The Conversation
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Nutrition  

Increase Your Fertility by Reducing Inflammation

Reproductive disorders like PCOS, endometriosis, uterine fibroids, early menopause, and pelvic inflammatory disease can make…

Oh Baby Nutrition
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Nutrition  

Boost Your Immunity Against Viral Infections. Now.

So, you're diligently wearing your face mask, keeping your distance, and washing your hands at…

Better Nutrition
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Mental Health  

How Blue Light From Screens Damages Our Health

It's called the "blue screen of death" for a reason. Those high-intensity waves of blue…

Popular Science
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Mental Health  

How to Create More Time in Your Day

We were already struggling with our lack of productivity before COVID-19. Now, half a year…

Ted
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Nutrition  

Strengthening your immune system is easier than you think

70% of our immune system lies in the gut. While taking supplements like zinc, vitamin…

The Beauty Chef
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Mental Health  

Should I Keep a Journal As Part of My Wellness Routine?

Life moves pretty quickly. We're big proponents of journalling to keep everything in perspective. Moving…

Buzzfeed
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Nutrition  

Why We Crave Chocolate Over Cucumbers

A recent study reveals the reason why we prefer chocolate over vegetables: high-energy foods keep…

New York Times
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Nutrition  

Bacteria: The Good, the Bad, and the Ugly

Our GI tract is home to an incredible amount of bacteria. But is it all…

AboutKidsHealth
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Nutrition  

Eliminate Toxins With an Organic Diet

Truth: You're probably consuming pesticides. While the global regulation amounts vary, unless your diet is…

Better Nutrition
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Nutrition  

You Deserve Good Sleep. Here’s Why.

You’ve got a lot on your plate lately. But did you know that what’s on…

The Beauty Chef
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Nutrition  

Stop Craving Sugar For Good. We’re Serious.

Hey, sweet thing! Are your sugar cravings out of control? Reaching for that candy bar…

Better Nutrition
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Nutrition  

Weight Maintenance or Weight Loss: Which is Better for You?

A juice cleanse or fasting program is temporary. But how do you keep the weight…

Precise Nutrition
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Nutrition  

Does it Seem Like We’re More Allergic Lately?

Ten years ago it seemed safe to eat something as simple as a peanut butter…

BBC
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Nutrition  

Reclaim Your Flat Stomach and Avoid Mid-day Bloat

Do you wake up with a flat stomach only to realize by the afternoon, you…

Thrive Global
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Nutrition  

Always Tired? You’re Not Alone

It's 3pm and it already feels like you've moved mountains today. Reaching for that afternoon…

Better Nutrition
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Nutrition  

Your “Expired” Milk Still Has So Much More to Give

If you've got milk that has passed it's "best by" date, think again before pouring…

Bon Appetit
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Nutrition  

Strengthen Your Immune System With These Tips

Staying healthy has become more important than ever during COVID-19. But why worry? Optimizing your…

Better Nutrition
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Nutrition  

What Foods are Triggering My Inflammation?

2020 has left us with the stress that accompanies uncertainty. And when our bodies are…

Well + Good
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Parenting  

ADHD and Autism: Holistic Approaches to Treat Children

If you're a parent of a child who suffers from autism or ADHD, it's important…

Better Nutrition
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Parenting  

Nutritional Strategies to Win Over Your Fussy Eater

Mealtimes for picky eaters can often result in a battle between what's good for your…

Thrive Global
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Nutrition  

Turmeric, the Mediterranean Diet, and Arthritis

That magical spice you have in your cupboard may be the answer to managing osteoarthritis.…

Healthline
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Nutrition  

Which is Better For You – MCT Oil or Coconut Oil?

Good health starts with how we eat. Consuming healthy fats like coconut oil and MCT…

Better Nutrition
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Nutrition  

How Your Gut Affects Your Menstrual Cycle Symptoms

Understanding the connection between gut health and hormones can be a gateway to managing the…

The Beauty Chef
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Mental Health  

Set a routine to keep yourself from going off the rails

Truth: We are all suffering with keeping up appearances - attempting Sisyphean feats like working…

New York Times