Do you find yourself ruminating over unpleasant situations? Are you often drawn to more “bad news” than good in the media or feel like you’re surrounded by negative people or chronic complainers all the time?
Our brains are hardwired for negativity and optimists seem to have it made, but did you know positivity is like a muscle you can build? Whether you’re a skeptic who believes you’re a born pessimist or simply curious to find out if it’s possible to see the glass as half-full, this self-led program by positive psychology expert, Sha-En Yeo, will equip you with proven tools to develop and maintain a more positive mindset.
MAKE THE CHANGE
Research shows that positive emotions don’t just make us feel good, they have an “undoing effect” and are a great buffer against stress and challenging events. Positivity also puts us in a headspace where we’re able to celebrate and enjoy the good things in life and gives us the motivation to focus on achieving our goals. Learn how to cultivate positive emotions such as gratitude, hope, and joy; reshape your outlook through “learned optimism”, and be inspired to (re)discover your strengths and make the most of them to live your best possible life.
THIS COURSE IS BEST FOR
Anyone who is willing to take action and make an intentional shift in their overall perspective to focus on what is working, what they can do, and all that is good in the world.
Watch and learn anytime, anywhere. Get to know what positivity really is; how to cultivate positive emotions; how your explanatory style affects your outlook during difficult times, and what your strengths are and ways to leverage them.
Option to plug in to the audio narration of the full course on-the-go.
Instructions on how to submit questions are included in the welcome note in your Library, which you can access immediately upon successful purchase of the course.
Disclaimer: This course is designed to help participants enhance their general well-being. This course is not intended as a substitute for consultation and treatment from a qualified and registered heath care provider or health service. If you are currently undergoing treatment or have concerns about your mental or physical health, it recommended that you consult either your physician or doctor to determine whether this course is suitable for you.
This program is designed to work for your schedule. All video lessons are pre-recorded so you can watch them anytime at your convenience.
Bonus: enrolling in a course grants you lifetime access to any updated course materials. You will be informed of any updates via email.
The course can be taken by anyone; no prior knowledge or experience with positive psychology interventions is required. However, if you're a parent getting started on your mindfulness journey, consider registering for Never lose your mind(fulness) again! or Spot and stop negative self-talk, which offers busy parents a toolkit of practical mindfulness strategies to weave into their daily routine.