Is this program live?

This program is designed to work for your schedule. All video lessons are pre-recorded so you can watch them anytime at your convenience.

Bonus: enrolling in a course grants you lifetime access to any updated course materials. You will be informed of any updates via email.

Are there any prerequisites to taking this course?

The course can be taken by anyone; no prior knowledge or experience with mindfulness practices or positive psychology interventions is required. If you're a parent looking to explore the basics of mindfulness, consider registering for Never lose your mind(fulness) again!, which offers busy parents a toolkit of practical mindfulness strategies to weave into their daily routine to reduce stress and become more calm and present.

Can I ask questions after reviewing the course materials?

Yes. We understand that an important part of learning is having expert guidance. Instructions on how to submit questions are included in the welcome note in your Library, which you can access immediately upon successful purchase of the course.