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Frequently asked questions

Never lose your mind(fulness) again!

Is the program live or can I participate on my own time? What is my time commitment?

While the course materials will be released every morning, you can view / listen to the lesson anytime that is convenient for you. It should take no more than 20 minutes each day. But what really brings the learning to life is the WhatsApp chat group that you’ll be added to, where I (Sha-en) will elaborate on the lesson for the day, engage with you and your fellow participants, and help you apply some of the tools and techniques shared. This happens throughout the day. It is up to you on how active you want to be on the chat.