Will a three-minute practice really help me be more effective at work without longer hours?
Yes. If done correctly, a consistent, minimum commitment of 3 x 1-minute of mindfulness practice a day will give you noticeable results almost immediately. Of course, you can do more than three minutes, and you will be taught practices that will last longer, but the promise of real results begins with a minimum commitment of three minutes a day.
Is it really possible to increase performance at work and be less stressed?
Yes. One of the premises of integral mindfulness is that it is not what happens to you in your life that determines your experience, but the way in which you pay attention to what is happening. By mindfully changing your focus and attention, you have the capacity to change both your effectiveness and your happiness with no more effort than you were applying before. This course aims to help you to do more, only with greater quality and less effort!
How much time does this course require?
This course is designed to work with your schedule. You can view or listen to the five video lessons anytime that is convenient for you. Each lesson will take no more than 20 minutes. We encourage you to get the most out of this program by engaging with Toby and your coursemates over WhatsApp after each lesson, but your degree of participation is determined by what you are comfortable with.
I am a beginner to mindfulness. Is this course suitable?
This course is designed to be absolutely compatible for those with no prior experience of mindfulness. Beginners who finish this course will have a clear idea of what mindfulness is, how to practice it, and how to get the results you are looking for.
I have some experience of mindfulness. Will this course work for me?
The curriculum is based on my Toby’s own Integral Mindfulness approach, which is unique in the field. If you have already done some mindfulness, the skills you pick up in this course will be compatible and complementary to existing knowledge, as the course offers an approach to mindfulness that will enable you to integrate numerous mindfulness skills into a single, dynamic practice.
How truly practical is this course?
This course is designed to be applicable to your daily life. Theory is supplemented with practical skills, which make up the core of what you will learn. These skills are designed to be functional and easily incorporated into your everyday habits.